4 Infusions To Improve Your Metabolism
As you know, each of us has our own unique metabolic rate. They are primarily influenced by genetic conditions, but you can also slightly speed up your metabolism by using properly prepared infusions based on natural ingredients.
Discover natural infusions to boost your metabolism!
Infusions to speed up the metabolism
Maintaining the balance between muscle and fat tissue is key to both well-being and appearance. We know that there are people with exceptionally fast metabolic processes, which allows them to burn fat almost effortlessly, thus maintaining the correct weight and the desired waistline for most of their lives.
Sometimes, due to hereditary features, we are not able to lose weight despite the sometimes backbreaking diet consisting in practically constant starvation, often at the expense of our own health.
But what can we do in such a situation? The ideal solution is a balanced diet that includes the correct proportions of all essential vitamins and minerals. You should continue to eat the protein that is responsible for maintaining muscle strength and preventing them from spotting, as is usually the case with weight loss.
The infusions described in this article, along with a balanced diet, are an excellent solution to speed up your metabolism and thus help you achieve success in your quest for effective weight loss.
1. Apple peel with cinnamon
Apple peels are known for their weight loss properties, but why do they have them? Basically, we can distinguish two reasons for this state of affairs: the presence of ursolic acid and active collagen. Ursolic acid found in apple skins prevents wear of articular cartilage, regulates cholesterol levels and ensures the durability of our bones.
Active collagen, in turn, keeps our skin and hair in good shape. It is a natural ingredient with almost miraculous properties, praised by all, allowing you to burn fat while creating muscle tissue.
How to prepare apple and cinnamon peel infusions? It is a very easy task. It is enough to peel three apples, add the peel to a liter of water and bring it to a boil. When they start to boil, add a tablespoon of cinnamon to the broth. You can drink delicious infusions prepared in this way all day long.
2. Green tea with cinnamon
It’s no secret that green tea is an excellent way to speed up the metabolism of the human body. Not only is it rich in antioxidants and good for your heart and digestion, green tea can help you lose weight. When you combine green tea with cinnamon, you get a wonderful drink that is a great addition to any diet.
You don’t have to do anything more than prepare green tea as you normally would, then add some cinnamon to it. If you drink these infusions twice a day, at breakfast and in the afternoon, you will quickly be able to see the results.
3. Pineapple with ginger
Delicious, healthy infusions with healing and slimming properties. Can you resist them? Of course not! You should drink them twice a day, one for breakfast and dinner.
As you already know, pineapple is a fruit with excellent cleansing and detoxifying properties, and in combination with ginger it creates excellent infusions that speed up metabolism.
Ginger also has anti-inflammatory properties and is the perfect ingredient for digestive problems as it cleanses, regenerates and speeds up your metabolism when used in conjunction with pineapple.
How to prepare pineapple and ginger infusions? First, boil a glass of water, add a tablespoon of ginger to it, set aside the finished stock so that the sediment falls to the bottom, and then strain it.
Then take two pieces of pineapple, put it in a food processor or blender and mix the resulting juice with the ginger infusion. Have you tried it yet? Not? So what are you waiting for? Infusions will not prepare themselves!
4. Cayenne pepper, green tea, and honey
Cayenne pepper, honey and green tea are thermogenic ingredients that can speed up your metabolism if you prepare infusions from them . Do not be afraid to try the mixture of the listed products, it is very well known for its beneficial properties.
If you drink it before lunch, it will lower your appetite and help you avoid tempting an afternoon snack. Like all infusions in this article, it’s easy to make. Just prepare a cup of green tea as normal and add a pinch of cayenne pepper (not too much, otherwise you won’t be able to drink it!) And a tablespoon of honey.
The resulting drink will help you speed up your metabolism, which will allow you to achieve your dream weight loss goal. Don’t hesitate to try it out today!
Even more tips to speed up your metabolism
1. Eat a nutritious breakfast
When you provide your body with the right amount of energy in the morning, you will be able to start working almost immediately thanks to the rapid absorption of nutrients and burning fat for a good start to the day.
Maybe some oatmeal for breakfast? Or wholemeal bread toast with spinach and feta cheese? These products are perfect for the beginning of the day, allowing you to speed up your metabolism from the early hours of the morning.
2. Foods rich in omega-3 fatty acids
Food products such as tuna and salmon contain a high amount of healthy fats that improve metabolism, as well as reduce all types of inflammation and regulate the level of hormones responsible for the accumulation of fat in the body.
3. Never skip meals.
Can I skip meals? No, this is a really big mistake. The principle of optimal nutrition says that you should eat 6 small meals a day, and breakfast is one of the most important.
Eating regularly informs our body that food is available on a regular basis. When you skip meals, your body receives information that food is not available without restrictions and that you should go into fat storage and energy saving mode.
So it’s important to eat 6 small meals a day, making sure they contain fruit, fiber, and the right amount of protein. Remember to follow a balanced diet, maintain an active lifestyle, you should also drink the infusions mentioned above, which will undoubtedly help you achieve your planned weight loss goals.
