5 Ways To Eliminate The Musty Smell In Confined Spaces

Inner restlessness is a mental state characterized by tremendous tension, anxiety, and extreme insecurity. Few of us know that there are several types of anxiety. It is generally divided into two basic types: adaptive anxiety and pathological anxiety.

The first one is our body’s natural adaptive mechanism that allows us to stay active and alert in the face of stressful events. It is therefore a reaction to a real threat with a high degree of probability.

Meanwhile, pathological anxiety goes much further than the real threat. It is accompanied by strong emotional and mental disorders that increase inner anxiety and lead to the development of neurosis.

In fact, fear and anxiety are part and parcel of a person’s life. They are very useful in everyday life – they help to be vigilant in emergency situations and make us more cautious in certain situations.

However, fear and anxiety can be brought under control. There are many natural techniques to help control tension and keep a cool head in stressful moments. Find out more about it and discover a way to live a harmonious and peaceful life, free from harmful and destructive emotions.

Internal anxiety – learn about the most common types of anxiety

Once we know that fear is broadly divided into adaptive and pathological anxiety, let’s take a closer look at the different types of internal pathological anxiety. You can distinguish, among others:

• Panic attacks, in which the symptoms are much stronger than in the experience of normal adaptive anxiety, and can lead to serious mental and physical disturbances.
• Obsessive-compulsive disorder, which is disturbing and depressing thoughts, a strong feeling or fear that something terrible will happen. Such symptoms negatively affect our daily behavior.

• Phobias, i.e. when fear focuses on certain objects, phenomena, events, situations or types of activity that are generally not dangerous. For the patient, however, they are the source of a serious panic attack.
• Post-traumatic stress (the so-called post-traumatic stress disorder ), which is triggered by experiencing traumatic situations, especially during childhood. The body is unable to forget a frightening or dangerous experience, and this memory comes back repeatedly and it is very difficult to let go of it.

5 natural methods to alleviate inner anxiety

1. An infusion of valerian

 commonly known as valerian, this herb has for years been widely used in both folk and conventional medicine as a sedative and relaxing medicine.

Numerous scientific studies show that the substances contained in valerian rhizomes have a direct effect on the GABA neurotransmitter located in the brain. This acid – gamma-animobutyric acid – plays a key role in stressful situations and is responsible for the ability to stay cool even in the most difficult situations.

Ingredients of the infusion

• 1 tablespoon of dried valerian rhizome or 15 drops of valerian essential oil
• 1 cup of water (250 ml)

A method of preparing

• First, boil the water. When it starts to bubble, pour it over the dried rhizomes or valerian oil. Mix thoroughly and leave to infuse covered for a few minutes.

• It is recommended to drink valerian in the morning or in the afternoon.

2. Yoga – natural anxiety therapy

The various yoga asanas and breathing exercises are great for relieving inner anxiety. Practicing yoga regularly brings many benefits to our body, both physical and psychological.

Practicing yoga helps soothe scarred nerves, calm down and regain inner harmony, as well as improve muscle flexibility and concentration, and strengthen the functions of the respiratory system.

3. Chamomile infusion

Although chamomile infusion is primarily associated with digestive problems, it is also worth knowing about its other effects – namely relaxing and calming. A cup of this herbal infusion greatly relieves internal tension, effectively fights stress, has anti-anxiety effects and helps you fall asleep.

Ingredients of the infusion

• 1 tablespoon of chamomile flowers (15 g)
• 1 cup of water (250 ml)

A method of preparing

• Boil the water. When it starts to bubble, pour it over the dried chamomile flowers.
• Set aside for a few minutes to infuse, covered.
• Drink the summer infusion in the afternoon or evening. Silence and a good night’s sleep are guaranteed!

4. Celery infusion

The calming secret lies in the nutrient composition of celery – it is a valuable source of potassium and folic acid, substances that naturally strengthen the nervous system.

Ingredients of the infusion

• 1 twig (especially the leaf part) (8g)
• 1 cup of water (250 ml)

A method of preparing

• Pour the water into the pot and add the celery sprig, then bring to the boil.
• When the water starts to bubble, remove the infusion from the heat, cover and set aside to cool.
• Strain the brew through a strainer and drink it. It is recommended to consume this healing remedy twice a day – in the morning and in the afternoon or in the evening.

5. Infusion of basil leaves

Consumed regularly, it fantastically strengthens the nervous system and helps maintain a healthy emotional level of the body. Thanks to this, we are able to avoid anxiety-related disorders, alleviate the symptoms of stress and restore the internal nervous balance.

What’s more, this infusion greatly improves the health of the digestive system, preventing the occurrence of unpleasant and uncomfortable symptoms of gastrointestinal disorders.

Basil leaves are a valuable source of antioxidants that play a key role in stress relief. They are mainly responsible for inhibiting the harmful effects of free radicals. Therefore, they naturally delay the aging process of the body and strengthen the nervous system.

Ingredients of the infusion

• 1 tablespoon of dried basil leaves (15 g)
• 1 cup of water (250 ml)

A method of preparing

• Pour the water into the pot and add a tablespoon of dried basil leaves, then bring to a boil.
• When the water starts to bubble, remove the infusion from the heat, cover and let it cool for about 7 minutes.
• Strain the brew through a strainer and drink it. From the first sip you will feel a pleasant relaxation and the drainage of negative emotions and fears.

If you want to combat inner anxiety or prevent mood swings and nervous system weakness, in addition to consuming medicinal infusions and practicing yoga, you should also take care of your daily diet.

A healthy and balanced eating plan will help you naturally strengthen your body’s immunity and response to stress and other external stimuli.

The key to staying healthy – both physically and mentally – is also regular physical activity. Solid training will help you clear your mind of negative emotions and excessive tension. Meditation and relaxation techniques are also great tools to restore inner harmony and serenity.