9 Slimming Recipes – For Quick And Practical Meals

It’s worth eating something delicious in the evening. Dinner is the perfect meal to end the day and add energy to the night. In the article below, we present several recipes for tasty and dietary dinners.

Thanks to the consumption of food in the evening, the metabolism can remain active, which is why dinner is a must. Often the biggest problem is the lack of time to compose an appropriate menu. For this reason, we present simple recipes that are not only easy to prepare, but also very dietary.

The importance of dinner for weight loss

Diet does not mean skipping meals or limiting yourself to vegetable and protein dishes. In fact, people who follow so-called “miracle diets” are making a huge mistake.

To maintain a healthy diet that will allow you to lose weight gradually and achieve long-lasting results, it is recommended to plan a healthy and balanced menu, and to increase the frequency of meals to five a day. Of course, you can compensate for more frequent meals with smaller portions.

Maintaining proper energy levels is essential to avoid feeling hungry and anxious, which can result in uncontrolled food consumption.

In short, dinner is the last time to get the calories it needs throughout the day. In addition, it adds energy to endure long hours of sleep without food. Thanks to dinner, the body can rest better and use energy properly, while maintaining the necessary vital functions during sleep.

In addition, dinner is an essential meal if you want to lose weight and maintain a balanced diet.

What should a balanced, dietary dinner look like?

To prepare meals suitable for a slimming diet, it’s best to choose recipes that combine carbohydrates such as rice, bran or pasta with other foods, such as vegetables.

In this way, you can provide the body with a large amount of energy along with several essential nutrients such as vitamins and minerals.

Introducing meat, fish, or dairy products into your diet will also ensure your protein supply. On the other hand, these nutrients can also be obtained from foods like legumes or tofu – which is especially interesting if you are on a vegetarian or vegan diet.

It’s also important to use the right food preparation methods so that you don’t use too much oil, such as:

Grill
curlers
oven
wok

These types of methods are not only very simple, but also allow you to prepare delicious dishes.

Recipes for a quick dinner

In conclusion, we add some simple and quick recipes for dinner to give you some interesting ideas for preparing delicious dishes. Of course, you can modify them to suit your taste buds.

Dinner 1:

Rocket salad with tomatoes
Grilled chicken breasts

2 slices of whole wheat bread
Skim yogurt or fruit

Dinner 2:

Vegetable soup with noodles
Mackerel with steamed vegetables
Skim yogurt or fruit

Dinner 3:

Zucchini puree with potatoes
Turkey and cheese sandwich
Skim muesli yogurt

Dinner 4:

Summer lentil salad: red pepper, green pepper, chives, corn, pickled cucumber
Eggplant omelette
Low-fat yogurt and herbs

Dinner 5:

White asparagus
Baked monkfish with potatoes and onions
Skim yogurt or fruit

Dinner 6:

Fresh spinach salad
Noodles with tuna and prawns

Fruit salad

Dinner 7:

Salad made of potatoes, grated carrots and soybean sprouts
Turkey shashlik with pineapple
Skim yogurt or fruit

Dinner 8:

Grilled vegetables: eggplant, pepper, onion, and asparagus
Baked hake with aromatic herbs and one small potato
Skim muesli yogurt

Dinner 9:

Pan fried spinach with chickpeas
Scrambled eggs from one egg with mushrooms and prawns
Fruit salad

As we can see, infusions or fruit for dessert help to achieve a feeling of fullness, and thus – allow better control of meals consumed during dinner.