Future Mother’s Diet – What To Eat During Pregnancy?

Every pregnant woman should know that nutrition plays a key role during these exceptional nine months. But is the future mother ‘s diet really food for two? If so, what does this proverb actually mean?

You will find out that your loved ones will point out to you that you should eat more. But it’s not really about the quantity, it’s about the quality of the food. Eating too large portions can only cause you a lot of trouble. The diet of the future mother should absolutely not rely on a double addition.

Above all, remember that the nutritional value of the products you eat is crucial. First, you should eat fewer or no sugary snacks altogether. Second, limit your consumption of fatty foods.

Both types of dishes have a lot of calories in them that you don’t need, and few vitamins, proteins and minerals that are beneficial for your and your baby’s health.

It is good to change your lifestyle for the better during pregnancy. The diet of the future mother should be healthy and balanced. Also, focus on regular exercise. Walking is the perfect choice for pregnant women. This type of activity improves blood circulation and helps burn fat and calories.

However, we recommend that you consult your doctor first. A specialist will recommend the best type of exercise for you.

Future mother’s diet: what to eat, what to avoid?

Avoid raw fish

Sushi is very fashionable now. You will find plenty of varieties of this dish in stores.

There are also countries where traditional cuisine uses raw fish for many recipes – for example, Peruvian  ceviche. And although raw fish is very healthy and high in protein, scientists do not recommend pregnant women to eat them.

The fish used to prepare these dishes may contain anisakis larvae – a parasite that causes inflammation and a variety of diseases.

And while the products that go to the stores are carefully processed and checked to prevent this kind of situation, there is never complete certainty. So, avoiding eating raw fish while pregnant is a good way to prevent complications.

Give up unpasteurized milk and soft cheeses

As you probably already know, these types of products are risky. They can contain bacteria and parasites.

There are plenty of sources of calcium. Focus on the vegetable ones. They will provide you with the right dose of this ingredient, both you and your baby need, and at the same time do not carry any risk of complications.

The future mother’s diet is 5 meals a day

Stomach irritation and nausea are very common pregnancy problems. Many women begin to feel full very early. They then stop eating and do not finish their meal, not realizing that they are providing themselves and the baby with too little nutrients.

Therefore, we suggest that your mother-to-be’s diet is based on eating small meals every 3 hours. In this way, you will provide yourself and your baby with all the necessary ingredients. However, you will not have to deal with the unpleasant effects of overeating.

Eat more whole grains

The diet of the future mother must take into account the issue of energy. As your baby is now growing in your body, your digestion becomes a bit more complicated.

Keep an eye on five portions of fruit

Fruit is your best friends. First, they provide the same benefits as the whole grains mentioned above. Secondly, they provide you with sugars in a healthy form and doses of invaluable vitamins.

By “healthy sugar” we mean sugar that allows you to maintain energy at the right level and is easy to digest at the same time.

Unhealthy sugar, on the other hand, is very difficult to digest. It turns into fat and harms your health.

The future mother’s diet should be based on vegetable fats

Animal fats raise cholesterol. They make you feel worse and your body is weaker. Conversely, vegetable fats do the opposite, helping to improve your health.

Therefore, the best you can do is include olive oil, avocado oil, and low-fat natural yogurt in your diet .

With the help of these simple tips you will know exactly what to eat while pregnant and what to avoid at all costs. Always remember that the mother’s diet should support digestion. Second, your diet must be full of foods rich in vitamins and minerals that both you and your baby need.

However, if you have any questions or concerns, be sure to speak to your doctor. A specialist will help you choose a diet to suit your individual needs.