Cauliflower – Why Is It Worth Eating?

Cauliflower is one of the healthiest vegetables and belongs to the cruciferous family, as is broccoli. Cauliflower contains as much as 85% of water, a lot of vitamins, minerals and antioxidants, but not too many carbohydrates, proteins or fat. You are about to discover the amazing benefits of eating cauliflower regularly!

Cauliflower is a vegetable that is ideal for a slimming diet because it is low in calories. Additionally, it can be eaten raw, steamed or added to salads. Check in what form it tastes best for you and immediately add it to your diet.

Cauliflower protects the heart

Cauliflower contains sulforaphane, a sulfur compound that raises blood pressure and solves kidney problems. Research has shown that sulforaphane is essential for the proper functioning and rebuilding of cells, which is especially important when it comes to the inside of the arteries that are susceptible to damage.

It has an anti-cancer effect

The sulforaphane in cauliflower is also effective in fighting cancer cells as well as stopping the formation of tumors.

According to specialists, fighting cancer cells is crucial in the fight against this disease, and by combining the action of cauliflower with turmeric, it can be effectively prevented and treated, among others. prostate cancer.

Animal studies have shown that cauliflower , and more specifically the sulfur compounds it contains, inhibits the occurrence and formation of tumors in the breast glands.

Other compounds found in cauliflower, such as indoles and isothiocyanates, may in turn be effective in inhibiting the development of stomach, bladder, breast, colon, liver and lung cancer.

It affects the functioning of the brain

Another beneficial ingredient found in cauliflower is choline, which is one of the B vitamins. It plays an important role in the development and proper functioning of the brain.

When consumed during pregnancy, for example, cauliflower may have a positive effect on brain activity in the fetus, and studies have shown that it also improves cognition, learning and memory.

It cleanses the body

Cauliflower contains antioxidants which, along with its other nutritional properties, make it much easier to cleanse the body.

Its high content of glucosinolates, which activate enzymes responsible for the excretion of harmful substances, helps in getting rid of toxins.

It improves digestion

Since cauliflower is a good source of fiber, it also supports the digestive system.

The substances it contains help to protect the gastric mucosa, for example against the bacterium  helicobacter pylori , which attacks the walls of this organ.

Cauliflower is rich in antioxidants

Eating cauliflower gives us a powerful dose of antioxidants and phytonutrients that are very important in preventing infection and many diseases.

Cauliflower also contains vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and more. They are all effective in the fight against free radicals attacking the body.

The properties of cauliflower also help slow down the aging process and protect tissues and organs from damage.

How to use the properties of cauliflower?

Cauliflower is a vegetable with versatile properties that is also very easy to include in your diet. You can cook it whole, but remember to clean the leaves in water with vinegar. If you prefer to divide it into florets, use a knife and wash thoroughly as well.

For better results, try steaming cauliflower with turmeric as this will best release its properties.