A healthy gut is crucial to our overall health and well-being. They are the organ involved in the removal of toxins from the body and the absorption of nutrients. In addition, they are part of the immune system, i.e. they protect us against pathogens.

Thanks to these three natural steps: diet, regular cleansing and taking probiotics, your gut will regain its natural balance. Learn the 3 essential steps to gut health !

What do a healthy intestine give us?

The intestines perform many functions in the body:

• finalize the digestive process.
• the intestinal walls are responsible for the absorption of nutrients (here they get into the bloodstream).
• accumulate and expel waste in the form of faeces.
• regulate the body’s water balance.
• the intestinal microflora affects the body’s immunity.

If we do not take proper care of our intestinal health, we may suffer from various diseases and ailments sooner or later.

3 essential steps to a healthy gut

1. A wholesome diet

Whole foods are foods that have not been over-processed and have not lost their nutritional properties. Natural fiber is especially important for the intestines. Look at your cereal and flour. You should choose those that contain whole grains and a lot of fiber.

Our diet should include animal proteins (meat, fish, eggs, dairy products). However, we should especially remember to consume the following groups of products in greater amounts:

• vegetables and fruits
• wholesome cereals
• dry fruits and grains

! Attention !

When consuming a lot of fiber, remember to drink the right amount of water (at least 2 liters a day).

We do not recommend dietary fiber supplements. Its excess may be harmful to the body. If you consume the right amount of vegetables, fruits and grains, it will certainly be enough to take care of a healthy intestine in a natural way.

2. Purification

The intestines are the last part of the digestive tract, so waste from the digestive process accumulates here. To improve the cleansing process, you can help yourself by using natural cocktails.

Ingredients

• 1 tablespoon of chia seeds (10 g)
• 3 prunes
• 1 cup of water (200ml)
• 1/2 lemon juice

• 1 tablespoon of coconut oil or 1 tablespoon of olive oil (15 g)

Preparation

• The previous evening, soak the chia seeds and plums in a glass of water.
• Mix the mixture with coconut oil or olive oil and lemon juice.

Way of consumption

• Drink half an hour before breakfast once a week or every other week.

3. Probiotics

Consuming probiotics is very important to maintaining the delicate gut flora.

The gut microflora is exposed to various factors, such as:

• medications, especially antibiotics
• highly processed foods
• stress, nervous disorders
• physical inactivity

To support your gut flora, take probiotics, preferably on an empty stomach, 2 hours before a meal. There is a large selection of probiotics in pharmacies. The more strains of bacteria they contain, the better.

In addition, we can introduce products containing natural probiotics into the diet:

• yogurt
• kefir
• sauerkraut
• kombucha (a drink obtained from sweetened fermented tea)
• miso (Japanese traditional thick paste made from fermented rice)

Follow the advice above and you will certainly improve your bowel function and prevent many health problems in the future.