A Healthy Liver – 7 Ways To Detoxify It

The liver is a multifunctional organ, one of the most important organs in the human body. A healthy liver is therefore the key to overall body health. One of its daily functions is to filter the blood and neutralize toxins, which helps to prevent various diseases.

The liver is said to perform about 500 tasks. It is also a fundamental part responsible for the course of metabolism, the functioning of the immune system and the digestive system, among others.

However, many of us very often overload our liver, forcing it to work at the limit of endurance. Discover natural ways to detox your body. A healthy liver will help you maintain vitality and well-being for many years, and will also protect you against many diseases.

The accumulation of toxins can effectively disrupt the functions of the liver. That is why it is so important to cleanse and detoxify it regularly. Below in the article you will find seven tips on how to care for this organ in a special way.

A clean and healthy liver – why is it so important?

Detoxification is an essential process that keeps the body free from harmful and poisonous substances that cause disease. Thanks to it, we can enjoy health and well-being.

This organ is also responsible for filtering and synthesizing all hormones, as well as for the hormonal balance in the body. That is why its proper functioning is so important.

The slightest disturbances can cause disturbances that can result, for example, in excess estrogen, or in the production of insulin and the like.

Detoxification and cleansing of the liver allows you to remove from the body the accumulated unnecessary metabolic substances, free radicals and excess heavy metals. But it is not everything!

There are seven other factors that contaminate the liver:

A diet high in saturated fat and processed foods

It cannot be denied that many of the foods we eat today are rich in saturated fats, which are easily stored in our body.

This is because this organ is responsible for the breakdown of all these components, and these are very often difficult to process.

A diet high in simple carbohydrates

Carbohydrate-rich foods such as white bread, pasta, sweet carbonated drinks, and sweets also overload the liver.

The liver is also responsible for regulating blood sugar levels, and when we provide all these products, we force it to work hard. Only a properly functioning, healthy liver is able to keep us healthy and protect us from disease.

If your daily diet is high in carbohydrates, regular detoxification of this organ is recommended.

Consuming alcohol and drugs, and the liver

Alcohol and chemicals found in medications are a very difficult task for the liver.

If we start to abuse both the former and the latter, this organ begins to cause problems that can lead to serious disorders such as steatosis or cirrhosis of the liver.

Breathing polluted air

There are few places left on earth where you can take a clean, deep breath. Most of us breathe pollution and air full of toxic particles, which can seriously endanger our health in the long run.

The lungs absorb all harmful substances, but the liver has to deal with them, filter them and try to remove them as soon as possible. Only a healthy liver is able to remove them from the body quickly and efficiently.

Not getting enough sleep

Although we often forget about its importance, rest and sleep significantly affect our quality of life. The liver, on the other hand, needs it in particular. Adequate sleep is fundamental to its proper functioning.

The liver is most active between 1 and 3 am. Knowing this, it’s important to lie down in good time and give her a chance to do her job correctly.

Physical exercise and our liver

It is true that regular exercise is essential for the correct elimination of toxic substances from the body.

However, intense exercise increases the activity of free radicals and does not give the liver enough time to neutralize and eliminate them. If you are physically active, remember to cleanse your liver regularly and take adequate rest.

Diet low in nutrients

Providing the right nutrients is essential for the liver to function properly. Diet is key to ensuring adequate levels of vitamin C, folate, vitamins B3, B6, and E.

Moreover, it is also important to provide amino acids such as glycine and taurine and calcium. If your diet is low in these ingredients, you should consider adding supplements to it. After just a few days of detox, you will undoubtedly feel much better and feel a great surge of energy.