Bone Pain – How To Reduce It With Natural Methods?

Does your life hurt with bone pain ? The origins of these types of symptoms vary as they may be caused by infection, chronic disease, or some type of trauma or fracture.

The fact is, whatever the cause, bone pain can become a sufficient cause of disability and, in the long run, can lead to the development of more dangerous conditions.

Any type of pain or tension in one or more bones should be consulted with a specialist to determine its origin and receive appropriate treatment recommendations. However, you can also consider a few recommendations to reduce bone pain naturally.

For bone pain – nettle tea

Due to its very strong diuretic effect, nettle is a plant that helps reduce this ailment by helping to eliminate fluid retained in inflamed joints.

It contains large amounts of calcium and magnesium, minerals necessary for the strengthening of the skeletal system.

The best thing about drinking nettle tea is that it doesn’t just provide benefits when you have bone pain. It is also beneficial for the blood, stomach, gastrointestinal tract, kidneys and lungs.

How to take it?

• Prepare a decoction of dry nettle root in a liter of water and drink 3 glasses a day.

Meadowsweet infusion

How to prepare the infusion?

• Take a handful of dried meadowsweet leaves and boil half a liter of water for 7 minutes. Drink one glass after each main meal.
• This infusion is contraindicated for children under 15 years of age, people who have problems with blood clotting and pregnant women.

Omega 3 fatty acids

Omega 3 fatty acids, present in high levels in foods such as blue fish, seeds, nuts and olive oil, have a positive effect in treating inflammation of the skeletal system, which is caused by bone pain.

How to take them?

• In order to supply your body with sufficient omega-3 fatty acids, it is recommended to eat at least 2 servings of fish per week.

• Another option is to take a high-quality supplement.

Milk

According to the National Institute of Arthritis and Musculoskeletal Diseases and Dermatology, milk is a source of calcium and vitamin D. These nutrients play a critical role in preventing bone loss and the development of chronic diseases such as osteoporosis.

How to take them?

• First you need to determine if you are lactose intolerant. If so, unfortunately this natural remedy should be completely ruled out.
• If you do not have lactose intolerance problems, you can consume one or two glasses of milk a day, preferably low-fat, and your bone pain will ease.

Strawberry-orange smoothie

Vitamin C provided by strawberries and oranges is essential in preventing inflammation and strengthening the cartilage that lines bones.

In this natural cocktail, its effects will be enhanced by fortified soy milk. Thanks to this, we will provide the body with important ingredients in the form of calcium and magnesium, minerals necessary to maintain bone density.

Ingredients

• 8 strawberries
• 2 tablespoons of orange juice (20 ml)
• ⅔ cup of enriched soy milk (170 ml)

How to prepare a cocktail?

To begin with, you need to wash the strawberries well and blend in a blender with the rest of the ingredients. That’s it – the cocktail is ready. When you have bone pain, drink it without straining at any time of the day.

Spices

Turmeric or ginger are great for reducing pain and inflammation thanks to their antioxidant and anti-inflammatory properties.

How to use them?

Both turmeric and ginger can be added to juices, salads, and a variety of foods. However, to reduce bone pain, it is recommended to consume them as an infusion.

Kale

Eating this vegetable frequently is a great way to strengthen your bones, especially when eating dairy products is not a good option.

Kale contains significant amounts of calcium and vitamin K, which are essential for the prevention of osteoporosis and other skeletal disorders and thus help with bone pain.

How to take it?

It can be added to salads, natural smoothies or eaten cooked.