Breakfast – 5 Sources Of Protein And Energy For The Whole Day

A breakfast  composed of the right ingredients is the best way to start the day with a decent dose of energy, so needed for the next long hours. The very English name of this meal  (breakfast) suggests that we have to break  (break)  fast  (fast) , which are, in a way, the hours of sleep.

Breakfast  is designed to provide you with the right amount of minerals, vitamins and nutrients. It doesn’t have to be boring though! Below you will find 5 ideas for healthy and tasty recipes for the first meal of the day.

Remember that preparing a tasty and healthy breakfast does not have to take a long time. We are about to reveal 5 recipes that may be the solution to your problems.

1. A bowl with blueberries and quinoa for breakfast

This type of recipe is a simple combination of various ingredients, most often fruit with yogurt and additional sources of carbohydrates, protein and minerals. In this case, we recommend a combination of quinoa and blueberries. They are sources of protein and healthy carbohydrates that will give you a long-lasting feeling of fullness and energy for the whole day.

What will you need?

• 1/3 cup of cooked quinoa

• 3/4 cup Greek yogurt
• 1/2 teaspoon of vanilla extract
• a pinch of cinnamon
• 1/2 cup of blueberries
• 9 walnuts

A method of preparing

• Mix the cooked quinoa with Greek yogurt and vanilla extract.
• Add a pinch of cinnamon.
• Arrange the ingredients in a glass bowl or jar in layers.
• Start with the mixed ingredients, put fruit on them, etc.
• Enjoy your meal!

2. Muesli with yoghurt, almonds and banana is a wonderful idea for breakfast

It’s a delicious healthy breakfast recipe, rich in protein, fiber, antioxidants and carbohydrates. All these ingredients will improve your digestion, cardiovascular health and your ability to concentrate. You have to try them out!

Needed ingredients

• 3/4 cup of whole grain cereal or muesli
• 3/4 cup Greek yogurt
• 6 almonds
• 3 slices of ripe banana

A method of preparing

• Mix the muesli with the yoghurt.
• Garnish with almonds and banana pieces.
• Eat for breakfast or as a snack!

3. French toast with yoghurt – stylish breakfast

French toast with yogurt is a dose of up to 28 grams of protein, which allows you to greatly improve the condition of your muscles and satisfy your hunger for hours. It is a healthy and tasty alternative to traditional breakfast recipes.

Ingredients

• 1 slice of bread
• 1 egg
• a pinch of cinnamon
• 3/4 cup of organic yogurt

What should i do?

• Beat the egg and dip the bread in it.
• Fry in a pan without fat, one minute on each side.

• Sprinkle cinnamon.
• Serve with the yoghurt. Enjoy your meal!

4. Omelette with mushrooms and tomato is an unconventional idea for a delicious breakfast

Omelettes are very easy to prepare and delicious recipes that allow you to provide yourself with both the many vitamins and nutrients from vegetables, as well as protein. Here’s a recipe for a mushroom omelette, but you might as well use ingredients like spinach, onion or whatever you can think of.

Breakfast doesn’t have to be boring – use your creativity!

What will you need?

• 1/2 cup ricotta cheese or cottage cheese
• 4 chicken proteins
• 1/2 cup of sliced ​​mushrooms
• 1/2 chopped tomato

A method of preparing

• Whip egg whites and fry in a pan, without fat.
• When the eggs start to curl, add the cheese, mushrooms and tomatoes.
• After frying, cut it in half and it’s ready!

5. Yogurt with nuts and sprouts – breakfast very nutritious

The last breakfast recipe we want to present to you today is not only rich in protein, but also extremely quick to prepare. Walnuts and yoghurt are a powerful dose of energy and long-term satiety. Interestingly, these ingredients will also have a positive effect on your digestion.

Needed ingredients

• 3/4 cup Greek yogurt
• 7 walnut halves
• 2 tablespoons of wheat germ
• 1 fresh raspberry

A method of preparing

• Place the yogurt in a cup and sprinkle the top with nuts.
• Toss with sprouts.
• Garnish with raspberries.

As you can see, there are many ways to start your day with a healthy and delicious breakfast. Each of the recipes described above takes no more than 5 minutes to prepare, so no more excuses. All the products used will provide you with the dose of nutrients that your body needs throughout the day.