Cold Shower – 10 Changes You’ll Notice If You Start Doing It
While you probably think you should shower with hot water, a cold shower has many benefits that will surprise you. Here are 10 good reasons why you should get used to the change. It is worth a try
Yes, it’s true that a bath in warm or hot water after a long day makes us feel pleasantly relaxed and relieved. However, it’s important to be aware of and take into account the great benefits that you can get from taking a cold shower.
Although you may find it difficult at first, you will find that your body gradually gets used to the change. A cold water shower will become a pleasant experience, especially if you are aware of its health benefits.
A cold shower not only gives you energy, but also has amazing properties. Try a cold shower after reading 10 reasons why you should start bathing in such water!
Reasons why you should opt for a cold shower today
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It will improve your mood
If your day has been very stressful, a cold shower will help ease your bad mood and reduce irritability.
This is because cold water affects an area of the brain’s “blue spot” that produces a hormone called norepinephrine that fights depression. When you take a cold water shower, you may experience a feeling of rejuvenation, freshness and increased energy.
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A cold shower will improve your concentration
Since cold water improves the transport of nutrients in the body and fills cells with oxygen, it also improves concentration.
You will feel less tired and will be able to concentrate on the task at hand for longer periods of time.
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You’ll be much more efficient
A cold shower definitely activates your senses to the full in mornings when you don’t feel like getting out of bed. It activates your cells as well as your blood circulation.
When your body is exposed to cold water, it immediately begins drawing more blood to organs and internal tissues, greatly improving blood flow.
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A cold shower will improve your willpower
Forcing yourself to take a cold shower is already a positive step in itself. This allows you to train your willpower to deal with other situations, and will therefore find it easier to say no to certain things or situations.
This is a great way to learn self-control!
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You will gain more endurance
Regular cold shower trains endurance and strength. It will also help reduce muscle pain.
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Contributes to fertility
High temperatures affect the number and quality of sperm. In men, avoiding exposure to very hot baths or showers can prevent a decrease in sperm production.
Cold water will always be the best option.
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Cold shower? You won’t get colds
When you bathe in cold water, your body reacts by stimulating your metabolism and thus your immune system. In this way, it is easier for the body to fight infections caused by viruses.
If you take a cold shower every day, you can be sure that you will not catch a cold, as doing so will greatly strengthen your immune system. This is because you are helping to produce immune cells in this way. These cells kill bacteria and viruses as well as pathogens.
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It will strengthen your blood vessels
Low temperatures help constrict blood vessels so your blood circulates faster.
This can protect against osteoarthritis, high blood pressure, and other diseases related to blood vessel disorders.
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You’ll lose weight faster
Cold showers accelerate the process of removing toxins from the pores of the skin and the circulatory system. As a result, you will start to lose weight faster.
It also enables the breakdown of brown fat that builds up in your body to protect you from damage to different parts of your body.
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It will improve the appearance of skin and hair
Unlike cold water, hot water washes away or removes the protective layer on the skin’s surface. Thus, hot showers tend to dry out the skin, which is manifested by its dull appearance and peeling of the epidermis.
The same goes for the scalp as cold water closes the hair follicles and pores. Thanks to this, the hair will gain shine, it will not become greasy so quickly, and the inflammatory processes on the skin will disappear.
