Cool Shower – 11 Benefits

A shower  a few decades ago was a luxury that not everyone could afford. Access to running hot water was also a symbol of prosperity. But times have changed a bit, and hot water, a bathtub or a shower is nothing unusual. In addition, more and more is being said about the health benefits of cold water.

A cool  shower  is one of the easiest ways to stimulate your body to work, give yourself energy and even lose a few extra pounds. Do you want to know all the benefits of this healthy habit? Read this article and learn more.

1. A cool shower makes you feel better

A cold shower is a great way to reduce stress levels, and fight depression and negative emotions. This is because cool water stimulates the production of norepinephrine, a substance capable of neutralizing the compounds in the brain that make us feel unwell.

2. A cold shower adds energy

There is no better way to start your day than with a cool shower. Thanks to it, your brain will be activated to work, and the whole body will wake up more easily. When we are cold, our heart beats faster and our breathing faster. Thanks to this, we are ready for all the challenges of the new day faster.

3. Relieves inflammation

The benefits of regular cool showers are invaluable to those suffering from painful inflammation. How does cold water affect this type of ailments?

The cold causes the blood vessels to constrict, which in turn facilitates the process of expelling toxins from the bloodstream. This makes it easier for the body to fight inflammation in cells.

4. Natural immunity enhancement

Exposure to cold has many benefits to our body, and most importantly, our immune system. Thanks to a cool shower, the transport of oxygen and nutrients to the cells of the body is greatly facilitated, which naturally strengthens immunity.

5. It improves the functioning of the lymphatic system

The lymphatic system is connected to the circulatory system, but has separate functions. First of all, it protects our body against the harmful effects of pathogens and takes care of filtering metabolic products. Lymph contains white blood cells that are responsible for the immunity of the human body.

A cold shower makes it easier for lymph to travel throughout the body, which significantly improves the body’s efficiency. On the other hand, when the body fluid meets certain obstacles, it can cause many side effects and ailments.

6. Cold shower for better sleep

Although we associate the most time with a long warm bath in the evening, believe that a cold shower can also effectively improve the quality of sleep. This is because it helps you relax and improves your well-being, thanks to which you rest and regenerate much more effectively.

7. Nourished hair and moisturized skin

Cold water will also benefit your hair and skin in many ways. As you probably know, heat opens pores, while cold causes exactly the opposite.

Thanks to this, after a cold shower your skin will be thoroughly moisturized, you will avoid the appearance of discoloration and other skin problems caused by excess sebum.

8. Perfect regeneration after training

Muscle regeneration is a very important element of any training. Cool baths or showers will help you in this, thanks to which you will relieve muscle pain and speed up the process of their regeneration. The ability of cold water to soothe inflammation is also important, especially when it comes to joints.

9. Cold water and detox

Cold water also has the ability to improve the natural processes of removing toxins from the body. Thanks to a cool shower, you will cleanse your body of harmful substances and ensure your well-being and healthy appearance.

10. Does cold water help you lose weight?

There are two types of fat in the human body: brown fat and white fat. The latter is a side effect of an unhealthy diet and inactivity, while the latter is the “good” fat that produces heat and thus helps us fight excess body fat.

Low temperatures promote the production of brown fat, thus accelerating fat burning and helping us lose weight. Isn’t that great?

11. Cool shower versus cellulitis

Cellulitis is a problem that most of us struggle with. The good news, however, is that cold showers can be our ally in the fight against cellulite on the thighs and buttocks. How it’s working? Cool water stimulates blood circulation and thus the removal of toxins from the body.

This, in turn, makes the body burn fat faster and the appearance of the skin significantly improves.

Now that you know the 11 benefits of regular cold showers, you absolutely need to try them out for yourself. It is worth to overcome and replace a warm bath with a cool shower, the effects will surely surprise you!