Cucumber – For Cleansing And Improving Health

Cucumber is a vegetable (or a fruit – opinions on this subject are divided) from India, although it is not 100% sure about it. According to scientists, it has been cultivated in the west of India for over 3,000 years. Currently, it belongs to the group of vegetables that enjoy the highest consumption in the world.

For centuries, cucumber has been one of the basic components of the diet of millions of people on all continents, it is an irreplaceable ingredient of salads and many different dishes.

What’s more, numerous studies confirm that this vegetable has strong healing properties, which, if consumed regularly, have a very positive effect on our body.

Despite its undisputed advantages, cucumber is still an underrated vegetable in our everyday life and many people are not even aware of its miraculous properties. Learn the secret of green cucumber with us today and discover the extraordinary benefits it brings to our body.

Include it in your daily menu today.

Cucumber is a valuable source of nutrients

100 grams of green cucumber contain the following nutrients:

• 20 calories
• 2.7 grams of carbohydrates
• 0.69 grams of protein
• 0.13 grams of fats
• Vitamins A, E, B6, C and niacin
• Minerals such as potassium, calcium, phosphorus, magnet, iron
• It is 95% water

Learn about the cleansing properties of cucumber

Since cucumber is low in calories and extremely rich in water, it has been considered for centuries one of the best natural remedies for detoxifying the body of toxins and other harmful substances – it cleanses, tones the tissues and improves skin firmness.

Due to these properties, regular consumption of cucumber also contributes to a healthy and effective weight reduction. Hence, this vegetable is recommended for people who want to lose weight and keep a slim figure.

Remember that if you want to get rid of fat, cucumber will be your great ally.

What are the cleansing properties of cucumber?

• This vegetable consists of 95% of water, therefore it stimulates the proper functioning of the kidneys, helps to filter fluids and supports the performance of all functions of the urinary tract.
• Cucumber is a valuable source of fiber, which is responsible for the feeling of satiety, thanks to which it reduces the craving for sweets and salty snacks, and helps prevent snacking and consuming excessive amounts of calories during the day.
  

• Cucumber seeds have a gentle laxative effect, thanks to which they stimulate the intestines and effectively prevent constipation. They facilitate the passage of food through the digestive system and guarantee regular bowel movements.
• Cucumber contains an ingredient called erepsin that protects the lining of the stomach and intestines. D hanks prevents many unpleasant discomfort associated with digestion.

Other properties of green cucumber

Although water is a significant part of a green cucumber, this does not mean that it is poor in vitamins and other important nutrients – on the contrary, it is a real nutritional bomb, even indispensable in your daily diet.

In addition to its powerful cleansing properties, cucumber is healthy for many other reasons:

• It is a rich source of various nutrients necessary for the proper functioning of the human body. It provides a large dose of flavonoids, such as quercetin, apigenin, luteolin, and kaempferol.
• It covers a large part of the daily vitamin K requirement, which has strong anti-inflammatory and anti-bleeding properties.
• It is a valuable source of vitamin C, known for its miraculous antioxidant properties and supporting the body’s immune system. It improves immunity and protects against colds.
• It provides a large dose of potassium and a magnet that improve the work and functions of the heart.
• It contains manganese, which is responsible for proper bone development.
• It is also a source of silicon, a mineral that helps keep nails, bones and many other tissues healthy and strong.
• Cucumber peel contains valuable antioxidants and caffeic acid, which, as if by the touch of a magic wand, improve the condition of the skin, help soothe irritations and reduce skin inflammation.

Cucumber – how to use it in the kitchen?

Cucumber is a universal vegetable that goes perfectly with many dishes, providing them with freshness and a refreshing touch.

Of course, the healthiest cucumber is in its natural form – then we can fully enjoy its amazing cleansing and healing properties.

The most popular dishes with the addition of cucumber are:

• All kinds of salads
• tzatziki
• Green cocktails
• Natural juice
• Infusion

Other forms of cucumber consumption include:

• Salad sauce
• Pickled cucumbers
• Cucumber sandwich

Contraindications to eating cucumber

Most of us can consume this water-rich and nutrient-rich vegetable without fear and limitations. However, it’s important to know that cucumbers contain a compound called cucurbitacin, which can cause indigestion and stomach gas in some cases.

The results of numerous studies also indicate that the ingredients contained in cucumber may cause allergy. Symptoms of this are swelling in the mouth, throat and tongue. Don’t underestimate them and see your doctor if you experience any discomfort after consuming cucumber.

Cucumber should not be included in the diet of people suffering from irritable bowel syndrome or diverticular disease, or in the presence of diarrhea.

Eating cucumbers in large amounts can dehydrate the body, mainly due to its cleansing properties. However, for this to happen, you would have to consume really huge amounts of this vegetable in a very short time.