Detox Drinks For Weight Loss

To improve the quality of your life, to prevent all kinds of disease, to support your body and spirit, there is nothing better than detoxifying your body regularly with delicious cleansing drinks.

This treatment will help us remove accumulated toxins and harmful metabolic products that accumulate as a result of an inadequate diet or a sedentary lifestyle. Supporting the cleansing process will allow the body to function even more effectively, and in addition, it will improve the weight loss process.

If you are determined to detoxify your body and lose a few extra pounds, you must get to know our detoxifying drinks , which you can easily prepare yourself at home.

Cleansing drinks and slimming

Delicious lemon drinks

In addition, the effect of lemon-based drinks can be enhanced with maple syrup or cayenne pepper.

Ingredients:

• 2 tablespoons of freshly squeezed lemon juice
• 2 tablespoons of pure maple syrup
• a pinch of cayenne pepper
• purified water (236ml)

A method of preparing:

Mix all ingredients thoroughly with water, set aside for a few minutes, and then take six to eight glasses a day.

Green detox drinks

Green vegetables are rich in nutrients and have detoxification properties .

Drinks prepared from these vegetables improve the condition of the digestive system, strengthen the immune system, prevent fluid retention in the body and help to lose weight.

Ingredients:

• 3 carrots
• 3 cabbage leaves
• 2 celery stalks
• 2 beets
• 1 turnip
• 0.5 bunch of spinach
• 0.5 cabbage
• 1/2 bunch of parsley
• 0.5 onions
• 2 cloves of garlic

A method of preparing:

Put all ingredients into a blender and combine thoroughly. The obtained juice should be drunk every day, preferably on an empty stomach.

Dandelion infusion

Dandelion infusion has a strong cleansing effect on the body. Dandelion has diuretic properties, which only helps to eliminate harmful substances and toxins from our body. In addition, it prevents fluid retention and favors the weight loss process.

We also find a significant amount of vitamin A, potassium, iron and calcium . Dandelion will also support and protect our liver and kidneys.

Ingredients:

• 6 tablespoons of dried dandelion
• 12 tablespoons of fresh dandelion leaves
• 1 liter of purified water

A method of preparing:

All ingredients should be put in boiling water and allowed to cook for 10 minutes. Then, after the recommended time has elapsed, the drink prepared in this way should be consumed throughout the day.

Cranberry drinks

Fresh cranberry juice is not only a delicious way to quench your thirst, but also a great idea for cleansing your body.

In addition, according to specialists at the Mayo Clinic in the United States, there is some evidence that drinking cranberry drinks on a regular basis will prevent urinary tract infections and ulcers in healthy people.

The drinks made from this fruit are rich in vitamin C, antioxidants and minerals.

Ingredients:

• pure cranberry juice (470ml)
• 1 tablespoon of apple pectin
• 1 tablespoon of psyllium fiber ( Plantago psyllium L. )
• Glass of water

A method of preparing:

Mix some of the cranberry juice with the water, then add the fiber and apple pectin. Then combine the resulting mixture with the rest of the juice. The resulting drink is best drunk well chilled.

Apple and orange based drinks

The juices prepared from these two fruits are especially beneficial for people who are trying to reduce their body weight.

This is not their only advantage, apples with oranges will also effectively cleanse the body of accumulated toxins, and additionally support digestive processes and ensure a feeling of satiety, which will prevent excessive consumption of calories.

Ingredients:

• 4 oranges
• 1 apple
• 0.5 liters of mineral water

A method of preparing:

Squeeze fresh apple juice and set aside. Then do the same with the oranges and join them together. Mix all ingredients once more with a blender and drink the mixture while cooling it well beforehand.

Remember!

The above cleansing drinks are intended to support the fat burning process, but they will bring the expected results, provided that they complement a healthy, balanced diet and regular exercise.

Drinking them systematically will effectively improve digestive processes, and thanks to the feeling of satiety they bring, we will avoid unnecessary snacking between meals.