Eat Cereal Grains And Lose Weight!

You are probably tired of the information about miracle diets attacking you from all sides. However, don’t worry: on our website we prefer to show you simple and healthy ways to improve your figure and lifestyle. That’s why, if you want to lose weight, we recommend grain  cereals, which can enrich your diet. You have nothing to lose, try it!

Do cereal grains support weight loss?

Recently,  cereal grains  have become very popular as a slimming aid. Unfortunately, many companies take advantage of this fact and try to convince us that replacing dinner with cereals is an ideal method to lose unnecessary kilograms. We should know, however, that while  grain  cereals are a great dietary supplement, not a substitute for meals and other products. So what is worth knowing about the effect of cereals on our weight?

• Cereal  grains are very filling, so they protect us from snacking between meals. They are also rich in nutrients and fiber that keep us strong until our next meal.
• Cereals can be easily combined with other products, for example rich in proteins. For example, you can prepare grilled salmon or turkey for dinner and eat porridge with fruit for dessert. This combination is ideal because it is not caloric and makes it easier to lose weight.
• It should be remembered that excessive consumption of cereal grains is also not advisable. A cup of oatmeal, tefu or Spanish sage a day is the right amount. Cereal  grains used in reasonable doses will stimulate digestion, provide energy and help you lose up to half a kilogram in a week. Also, don’t forget that in addition to grains, you should also eat a low-fat diet and exercise regularly.

The best grains for weight loss

1. The latest fashion scream: teff

You may not have heard of it yet, but teff is slowly becoming the favorite grain of all celebrities, as research has clearly shown its effectiveness in losing unnecessary kilograms, getting your dream figure and improving your well-being and health.

So what is teff? It is a grain that has been consumed in Africa for centuries, although it is now quite available in stores around the world. Teff is rich in iron and vitamins, which makes it good for overall health.

What’s more, teff is also high in carbohydrate and fiber, but is gluten-free. This makes it a great choice for people suffering from type II diabetes. And why is it also effective for weight loss? This is because it is very filling, additionally supports fat burning, it is easy to digest, prevents constipation, keeps the intestines in good condition and helps to cleanse the body of toxins.

What’s the best way to prepare teff? It is quite simple, because it can be served with milk for breakfast or baked into bread, cakes, cookies or energy bars. A really small amount of this  grain is enough  to satisfy your hunger and take advantage of its health properties. Isn’t that great?

2. Irreplaceable porridge

The presence of this  grain  in this list is certainly not surprising, because oats are considered to be one of the best grains in the world. According to the U.S. Food Agency, it is the most nutritious and healthiest grain we can include in our daily diet.

What’s more, it is also a great slimming aid, especially thanks to its properties such as regulating digestion or helping to burn fat. It is also very filling. However, if you want to take full advantage of its benefits, you need to eat oatmeal regularly, preferably daily.

Oatmeal is rich in fiber, vitamins and trace elements. Like teff, it helps regulate blood sugar levels, making it suitable for people with diabetes. In turn, for people suffering from liver problems, it is a good solution because it contains lecithin, which helps to get rid of harmful substances and fat from the body.

As you can see, there are so many benefits to eating porridge that cannot be ignored. So eat it for breakfast every day, for example with milk and fruit, or make oat water and drink it with each meal.

3. Source of health: Spanish sage

Spanish sage is becoming more and more popular, and although technically not a grain, it deserves to be on this list because of its properties. For a long time, only its healing properties were used, but now its influence on the loss of unnecessary kilograms is also starting to be appreciated. Why?

First of all, it should be mentioned that Spanish sage is an ideal source of fiber, antioxidants, calcium, protein and omega-3 acid. It is very filling, so it prevents us from snacking between meals. What may be surprising is the fact that these seeds can absorb almost 10 times more water than they weigh, so they can be served with a drink, yogurt or smoothie.

Sage is easy to digest, prevents constipation and regulates blood sugar levels. So it is a fantastic plant with versatile uses, and its  seeds are  really worth including in your diet.