Healthy Products For The Liver
Have you ever wondered if what you eat every day is good for your liver ? Probably your answer is no. No wonder, most of us tend to choose products because of their taste, not health. However, experts warn that we should be careful about our daily diet.
While we all know very well that “we are what we eat,” we hardly ever realize how much harm we are doing to our body by consuming unhealthy foods such as alcoholic beverages, fatty foods or white flour. These types of products are difficult for the liver to process.
Healthy products for the liver
Unhealthy eating habits maintained for an extended period of time, sooner or later, will seriously affect your health. So, meet today with us the products that our liver loves. They will make you feel great!
1. Lemon
We have already written many times about the wonderful health properties of lemon . Did you know that it is one of the favorite fruits of our liver? We already explain why.
- Lemon is a natural treasury of vitamin C – an ingredient that perfectly supports cleansing the liver of toxic substances and at the same time improves digestive processes.
- As an interesting fact, lemon has ingredients very similar to our own digestive juices, thanks to which it directly helps the liver to perform its function, i.e. eliminate toxins and absorb nutrients.
- In addition, lemon juice effectively strengthens liver enzymes and regulates the level of carbohydrates in the blood.
2. Turmeric
Do you have turmeric at home? Great, don’t hesitate to add it to your dishes! You can also prepare healthy infusions from it, which, sweetened with a little honey, will be delicious. This spice perfectly supports the digestion of fats and stimulates the production of bile.
What’s more, it perfectly cleans this organ, which is extremely important for our body, which is the liver.
3. Nuts
One of the greatest benefits that nuts bring to our health is the high content of glutathione and omega-3 acids – two ingredients that help the liver perform its cleansing and detoxification functions.
4. Garlic
Are you in the habit of eating a clove of garlic on an empty stomach with a glass of water? If so, your liver is immensely grateful to you for it. Do you want to know why?
- Garlic helps the liver to activate the enzymes necessary to remove toxins and heavy metals from the body.
- Additionally, garlic contains two substances – allicin and selenium – which help to optimize the cleansing functions and enzyme synthesis.
5. Grapefruit
Grapefruit is another fruit that is perfect to start your day with. If we get used to drinking grapefruit juice on an empty stomach, we will effectively contribute to the cleansing of the body and strengthening the liver.
It contains huge amounts of vitamin C and antioxidants.
6. Avocados
Be sure to include half an avocado in your daily menu. It is a very healthy fruit that additionally cares for the health of the liver. It is one of the strongest antioxidants in existence.
The glutathione contained in it is a key element that allows the liver to properly cleanse the body of toxins and all kinds of harmful substances.
7. Cruciferous vegetables
These include: broccoli, all kinds of cabbage, Brussels sprouts, cauliflower … They are a rich source of vitamins, proteins and organic compounds such as glucosinolates, which facilitate digestion and strengthen our liver.
If you haven’t included them in your diet yet, be sure to do so! Eat them at least twice a week.
8. Green tea
Did you know that green tea contains certain types of antioxidants that help your liver function properly ? In fact, if you regularly consume a cup of green tea every day, you are providing your body with healthy catechins that are great for your liver health.
9. The best vegetable oils
There are many types of vegetable oils that promote the health of your liver. The best of them are:
- Cold-pressed organic oils, for example olive oil
- Hemp oil
- Oil from various seeds
These types of oils should be permanently included in our daily diet, because they provide the liver with healthy fats that are involved in removing toxins and preventing their accumulation.
However, remember to consume oils in moderation. Use them as an addition to dishes and salads.
It is also recommended to eat a tablespoon of the oil with two drops of lemon juice daily on an empty stomach. This mixture is an excellent natural medicine for the liver, which should be used for at least 7 consecutive days a month. So how? Are we starting today?
10. Apple
Remember that an apple is the healthiest snack of all – put it in your bag every day and eat it at noon when you feel hungry before dinner.
It is important to eat them with the peel – it contains pectin, a wonderful ingredient that helps the liver eliminate toxins, facilitates digestion and cares for the health of our heart.
Now you know which foods are good and healthy for your liver. Try to eat them every day. See for yourself that your quality of life will change over time and your liver will perform all its functions properly.
