High Blood Sugar – 7 Methods To Control It

While many people think that it has nothing to do with it, the high levels of stress in our lives can affect blood sugar levels and lead to an imbalance in the blood.

Over the past decades , sugar levels have increased significantly in people around the world. This is due to the greater amount of sugar we consume.

There are countless sugar-containing products on the market, ranging from soft drinks, through candies, chocolate, to all kinds of cakes. These include foods you wouldn’t think might contain sugar, such as crackers, pasta, and packaged food.

These products have influenced the health of many people and are one of the main causes of the following diseases:

Obesity
Glucose intolerance
Type 2 diabetes
Overweight

In today’s article, you will learn about high blood sugar strategies and what foods you should avoid on a daily basis.

High blood sugar

Hyperglycaemia is a condition in which the blood glucose level is high. This is due to a lack of insulin.

The first step is to check your blood glucose with a blood glucose meter.
If your blood glucose level is above 180 mg / dL, you should consult your doctor immediately. Otherwise, it can lead to serious health complications.

Controlling and lowering blood sugar levels

1. Reduce your daily intake of sugar

Choose products with a low glycemic index and pay attention to the amount of ingredients in them.
Eat more fresh vegetables and fruits.
Try to keep your diet healthy, varied and balanced, and avoid foods with a lot of fat.
Include protein and healthy carbohydrates such as whole grains in your diet.

2. Add flaxseed to your diet

Flaxseed can be eaten whole, ground or as a tea or oil. Flaxseed has many health benefits, including:

It reduces the risk of developing heart disease
It prevents cancer
Reduces bad cholesterol (LDL)

3. Daily exercise

Exercise balances the blood sugar level because the muscles need glucose to produce the energy needed to move, which leads to a reduction in the amount of sugar in the blood.

Make sure you measure your blood sugar regularly to find out which exercise is best for you. This way you will avoid sudden drops in blood sugar levels.

4. Drink water

Drinking at least 2 liters of water a day rehydrates your blood cells, lowers sugar levels and also reduces the risk of developing diabetes.

Providing the body with an adequate amount of water is necessary for the proper functioning of the kidneys, which are responsible for getting rid of excess sugar through the urine.

The most recommended drinks are water and calorie-free drinks.
Avoid sweetened beverages, as they can contribute to weight gain and an increase in blood glucose levels.

5. Manage your stress

Stress can affect your blood sugar levels, whether it’s caused by physical or mental fatigue, worry, or problems at work.

Rest and meditation reduce stress and lower blood sugar levels, providing your body and mind with only benefits.

Try these relaxation exercises:

Meditation
Yoga
Mindfulness Meditation

The above tips are very helpful in lowering blood sugar levels and improving overall health.

6. Get enough sleep

Proper rest is key to maintaining good health. Poor sleep habits affect sugar levels and insulin sensitivity.

Consequently, they can increase your appetite and lead to weight gain.

7. Supplement your diet with cinnamon

Cinnamon has many health benefits and can be consumed in the form of so-called sticks or powdered.

Final recommendations

Before making any changes to your diet or lifestyle, please consult your healthcare professional.
There are many natural alternatives for lowering blood sugar without any contraindications.
Remember to maintain a healthy weight and a balanced diet.
Check your blood sugar regularly.

To find out your sugar level, you need to undergo a blood test. Your doctor will advise you accordingly.

If you have any doubts, you can consult a dietitian who will recommend a diet that is right for you.