Home Remedies For Diarrhea – Find Out About The Most Interesting Ones!
We recommend using home remedies for diarrhea to replenish lost fluids. Do you have this problem? Find out how to fix it.
While in some cases it is necessary to see a doctor for a diagnosis of the cause, certain alternative treatments can alleviate symptoms. They help to replenish the levels of fluid and nutrients lost by the body due to diarrhea.
Home remedies for diarrhea
Diarrhea is a digestive system problem with frequent, watery stools. It is often uneventful and lasts a few days at most. However, depending on the cause, it can cause chronic ailments that extend over time.
Then you should go to a specialist who will recommend a treatment to compensate for the loss of nutrients. Here are some natural remedies for diarrhea that will help you control and relieve it.
1. Ginger tea
Ingredients
- 1 teaspoon of grated ginger (7 g)
- 1 cup of water (250 ml)
Preparation
- Put the grated ginger in a glass of water.
- Then bring it to a boil for three minutes and let it sit for a while.
- Finally, strain it through a strainer and drink it twice a day.
2. Apple cider vinegar
Apple cider vinegar has been found to alleviate episodes of diarrhea. This is because of its antiseptic action, which fights some of the bacterial infections that cause this ailment.
This fermented product is said to help replenish fluids and support the growth of good bacteria in the gut. However, it should be used in a diluted form as excess acid can have the opposite effect, especially in people suffering from digestive diseases.
Ingredients
- 2 teaspoons of apple cider vinegar (20 ml)
- 1 cup of water (200 ml)
- 1 tablespoon of honey (15 ml)
Preparation
- Mix the apple cider vinegar with a glass of lukewarm water.
- Sweeten with a spoonful of bee honey.
- Drink up to two times a day.
3. Chamomile infusion
Ingredients
- 1 tablespoon of chamomile flowers (15 g)
- 1 cup of water (250 ml)
- Bee honey (optional)
Preparation
- Put the chamomile flowers in boiling water.
- Then cover and set aside for 10 minutes.
- Then strain it through a sieve and sweeten with honey.
- Drink 2 to 3 times a day until you feel relieved.
4. Homemade isotonic drink for diarrhea
To deal with diarrhea, you need to replace the electrolytes lost as a result of it. Therefore, it is a good idea to prepare a home-made isotonic drink based on water and baking soda.
Ingredients
- 1/2 teaspoon of salt (2.5 g)
- 1/2 teaspoon of baking soda (2.5 g)
- 1 teaspoon of sugar (5 g)
- 1 cup of water (200 ml)
Preparation
- Dissolve the ingredients in a glass of lukewarm water.
- Then, stir the mixture thoroughly until the mixture blends in.
- Drink 2 times a day at a moderate temperature.
5. Orange peel tea
Due to the content of phytonutrients and flavonoids, orange peel is a healthy remedy for diarrhea. These compounds have anti-inflammatory and calming properties and help regulate digestion.
Ingredients
- Orange peel
- 1 cup of water (250 ml)
Preparation
- Boil the orange peel in water for 5 minutes.
- Then cool and strain.
- Additionally, you can sweeten it with a little honey.
- Drink 2 cups a day.
Other advice and remedies for diarrhea
While this condition does not pose a serious health risk, in addition to considering the measures above, you should stay hydrated and take good care of your nutrition. To replenish your fluid and electrolyte levels, it’s best to drink juices and soups in addition to water. However, if your symptoms persist for a few days or worsen, see your doctor.
