How To Become Smarter? Learn The 11 Strategies
Intelligence has a hereditary component, but it can also be enhanced through various strategies. Here we explain some of them and provide you with strategies to become smarter.
Traditionally, intelligence has been viewed as a single trait closely related to cognitive and language skills. However, experts argue that this is a much wider context. Therefore, if you want to become smarter, you have to work on a wide range of skills.
Intelligence can be defined as the ability to function adequately in the surrounding environment. The smartest people are those who can flexibly adapt to changes and react to the demands of the environment. Here are some strategies to help you increase your overall intelligence.
Getting enough sleep helps you become smarter
Many important processes take place in the brain during sleep. Information received during the day is processed and organized, some data is discarded and others are consolidated.
In addition, mental energy is restored, so you work unconsciously to find solutions to your problems. Therefore, in order to function optimally, it is essential that you get the right amount of high-quality rest.
Take care of your body
As you probably know, diet and exercise have a big impact on your health. But did you know that they can also help you be smarter? For example, a diet rich in vitamins and minerals has been shown to not only increase attention, concentration and memory, but also prevent cognitive decline.
Exercise, on the other hand, has also been shown to be effective in increasing intellectual function by improving blood circulation and thus delivering oxygen and glucose to the brain. Therefore, it is important to engage in moderate physical activity on a regular basis.
Train your brain to become smarter
The brain, like muscles, requires training and exercise to prevent it from becoming atrophied. Therefore, in order to become smarter, it is important to face new problems that challenge your cognitive abilities.
Spending ten minutes a day doing activities such as solving puzzles, sudoku and riddles will keep you mentally active. There are many mobile applications that can make this task easier for you.
Striving for a deeper understanding
In general, children are assessed in schools on the basis of their performance on a specific test. However, the information gained often evaporates quickly from memory because deeper understanding has not been developed.
To become smarter, you must engage in meaningful learning, actively compile information, and put it into practice. Understanding how the world works will allow you to function more effectively in it.
Record and analyze everything you learn
Consequently, writing down what you’ve learned is a great way to consolidate that knowledge. Primarily because you will be active instead of passively receiving. But also because in this way you have the opportunity to review this information later and keep it fresh in your mind.
Do something different every day to become smarter
Routine gives a nice sense of familiarity and security. However, you are running on autopilot by performing the same tasks every day.
Therefore, it is recommended that you make small changes to your daily life to keep you up to date. You can choose a different route to work each day, interact with different groups of friends, or try different activities that interest you.
Read every day
Reading is a great habit that improves language skills and increases creativity. It also develops social and emotional intelligence, allowing you to put yourself in the shoes of the heroes of any story. It is also a great way to explore a variety of topics that interest you and increase your curiosity and open-mindedness.
Write down your ideas
As you begin to nourish your mind with new information and habits, you will notice how it starts to activate. Your creativity will be enhanced and you will find yourself with lots of new and original thoughts.
Write down the ones that catch your attention and come back to them later, polish and shape those ideas that come out of nowhere. They will become new ways to broaden your horizons intellectually.
Do things differently to become smarter
Trying new activities or changing your routine can help you become smarter.
Usually, once you learn how to do something effectively, you stop researching that area and continue repeating activities you already know. Why would you change something that works?
In fact, finding new ways to approach the same activity helps us create new neural pathways in the brain. For example, it can be very stimulating to start using your non-dominant hand to carry out daily activities such as eating or cleaning.
Talk to yourself and question yourself
Do you think talking to yourself is crazy? Nothing could be more wrong – it’s a healthy exercise that can make you smarter.
When you express your concerns, thoughts, and emotions aloud, you process them on a deeper level and activate new problem-solving strategies. Therefore, get used to dialogue with yourself, to questioning the contents of your mind every moment, and you will become much more psychologically flexible.
Learn another language
Learning a new language will greatly expand your cognitive abilities. Bilingualism improves verbal fluency, attention, concentration and memory. Moreover, it helps to develop new perspectives on the world perception by giving a broader view of the world.
How to be smarter?
In short, to be smarter you need to nourish and exercise your mind, face challenges and stay active . The worst enemies of brain plasticity are routine and comfort. So make sure you introduce small challenges into your daily life.
Remember that intelligence is not just about the result on paper, but your best ally when it comes to successfully adjusting to reality. It’s definitely worth working on.
