How To Cure The Pain In The Sole Of The Foot?
Plantar fasciitis is a fairly common condition of the feet. Symptoms of this condition are primarily pain in the sole or heel; occurs in the instep, back of the heel, or radiates across the entire foot.
It is often caused by excessive pressure on the foot, causing the ligaments to tear or break, causing severe pain in the metatarsus and numbness in the heel area.
Causes of Sole Pain:
- too much body weight
- pregnancy
- too intensive work
- wrong footwear
- flat feet or very high arches
The main symptoms
The main symptoms of plantar fasciitis are:
- ache
- burning sensation in the back of the heel or the entire foot
- numbness
Most often, this ailment affects only one foot, although foot pain in both is not ruled out .
The symptoms of inflammation worsen as soon as you get up – for example, in the morning or after sitting for a long time. Sole pain can also become active after strenuous exercise or a hard day in constant motion.
How to Treat Sole Pain?
In the first place, for plantar pain, we recommend treatment aimed at eliminating the inflammation of the plantar fascia and ligaments.
How to be treated at home?
The first thing you can do for your feet to deal with heel and sole pain is to go barefoot as often as possible. The next step is ice packs, applied at least 4 times a day for 20 minutes. Cold compresses are the classic way to deal with inflammation.
Another thing you can use is the insoles that support the arch of your foot, so you can relieve sore spots and reduce pain. Additionally, you should spend at least 20 minutes each day on stretching exercises.
The last resort is to take your medication, and if you’ve used all of the other ways, it should be anti-inflammatory medications, used in reasonable amounts not exceeding the permitted dose!
How to be treated by a specialist?
If the anti-inflammatory effect is not enough, you should move towards a stronger and more effective treatment, which will be surely provided by your specialist. A solution can be injections of corticosteroids, injected directly into the ligament, instep or heel.
The area is then energized to spread the steroid inside the skin and muscles.
In some cases, it may be necessary to use special orthopedic splints, which are worn at night to stretch the calf muscles and the foot arch. This strengthens the leg muscles, Achilles tendons and the plantar fascia, reducing pain and numbness.
A good method is also the use of orthopedic insoles, which help to evenly distribute the pressure on the foot while walking. Thanks to this, you will avoid further injuries and complications.
Remember!
Don’t ignore any symptoms that appear and stay tuned to avoid serious health problems. If home remedies for plantar pain do not bring the expected results and the pain gets worse, see a doctor immediately and follow his recommendations to get rid of this ailment.
