How To Prevent Hair Loss?
In fact, we all want to prevent hair loss. Some people observe the effects of this process day by day, which is currently one of the biggest problems not only for men, but also for women. How to remedy hair loss ? It is true that genetics are of great importance in this matter. However, we can take various measures to prevent hair loss. Here are the top 5 tips. Be sure to read!
Tips on how to prevent hair loss
1. Proper diet
Regular supply of the body with nutrients, especially minerals, will allow us to keep the hair in good condition. Remember that with a shortage of, for example, iron or zinc, the strands become weak and brittle, which promotes increased hair loss.
One more important ingredient should be considered, the deficiency of which promotes hair loss, weakened nails and skin problems. That ingredient is biotin. We can find it in the following products:
- beef liver – do not worry that it contains a lot of fat; on the other hand, it is a rich source of biotin, vitamins and minerals necessary for hair health
- eggs
- oily fish
- brewer’s yeast
- nuts
- strawberries
- whole grain rice
- tomatoes
- bananas
- green peas
Another element that must not be missing in your diet is cysteine – the basic basic amino acid necessary for hair production. It makes the strands grow and strong, while preventing hair loss. Its source is the following foods:
- eggs
- Turkey
- chicken
- broccoli
2. Apple cider vinegar
See for yourself that it is a really simple and effective remedy against hair loss. Apple cider vinegar improves blood circulation in the scalp, oxygenates the cells and stimulates hair growth. Hence, it is advisable to massage with a spray into which half a glass of apple cider vinegar and half a glass of water should be poured. Spray the mixture onto damp hair and massage for 5 minutes, then rinse with lukewarm water. We recommend performing the treatment twice a week.
3. Nettle
Use nettle against hair loss. It is a medicinal plant that has been used for centuries as a healing agent for many ailments. Among other things, it stimulates hair growth and strengthens its structure. There are many shampoos and conditioners based on this miracle plant on the market. So how can we make the best use of its properties? Prepare an infusion of nettle: pour five nettle sprigs with a glass of boiling water and set aside to cool. Then, rub this infusion into your hair and let it sit for 20 minutes. Use the treatment twice a week. The results are almost immediate.
4. Aloe Vera
The list of the advantages of this miracle plant is expanding every day. Aloe takes care of the scalp, nourishes, heals, regenerates and stimulates hair growth. Extract the juice or clear gel from the plant leaf and then dissolve it in a glass of warm water. Apply it to damp hair while gently massaging the scalp. Leave it on your hair for a few minutes, then rinse thoroughly with lukewarm water and wash your hair as usual. Use aloe vera twice a week to prevent hair loss. You will see the results will be amazing!
5. Coconut milk and carrots
These two ingredients provide hair with tremendous amounts of nutritional value: they are a rich source of vitamin B, essential for healthy and thick hair. If you look around carefully, you’ll find that coconut milk is not that hard to come by at all. Once you’ve done this, blend them with one medium-sized grated carrot. It should make a cocktail with an appetizing orange color.
As in the above cases, rub the mixture into damp hair while gently massaging the scalp. Leave for 20 minutes. You can put on a plastic bathing cap – the effect will be much better. Then rinse your head with warm water and wash your hair as normal. Ideally, if you manage to use this conditioner twice a week – you will no doubt be effective in preventing hair loss.
