Losing Weight Without Starvation – 3 Simple Habits – Step To Health

Losing weight does not have to be associated with a constant feeling of hunger. There are many different diets for weight loss. However, none of them will be effective if we don’t get to know our body and change our approach and eating habits accordingly.

If you need advice on losing weight in a safe and thoughtful way, be sure to read on and learn 3 simple habits.

Losing weight without starvation? It is possible!

There is a common misconception that losing weight must be associated with a constant feeling of hunger and refusing to eat tasty food.

Many people believe that a diet is all about small portions, minimal calories and superhuman physical exertion to ensure an energy and caloric deficit and – ultimately – lose unnecessary kilograms.

Of course, in general terms, we can agree that the less we eat and the more we burn – the better. In reality, however, losing weight is a slightly more complex process, and it is worth being aware of some issues.

First of all, the loss of unnecessary kilograms is determined by many factors.

In order to lose weight in an effective, healthy and completely safe way, it is worth adopting a few healthy habits into your life.

This will allow you not only to lose unnecessary kilograms, but also to enjoy well-being and an impeccable figure for years. Losing weight alone shouldn’t be your only goal. You should value your good health and well-being much higher.

Starvation is never a good solution. Too restrictive a diet can do you more harm than good. People often forget that the body is a very intelligent system.

When we do not provide ourselves with the right dose of nutrients, it automatically begins to save resources and store them – for example, in the form of adipose tissue.

3 habits that will help you lose weight

Below you will find 3 extremely healthy habits that will help you lose weight while taking care of your health and well-being. Include them in your everyday life, and losing weight will not only be a stage for you, but an introduction to a new chapter in your life.

1. Water with vinegar

A combination as simple as water and apple cider vinegar can bring you enormous benefits when it comes to your figure and health. How it’s working?

• The drink prepared in this way speeds up the metabolism, thanks to which the body burns more calories.
• Water and apple cider vinegar lower blood sugar levels. They also allow you to protect yourself against cardiovascular diseases, digestive disorders or … the desire for something sweet.
• Apple cider vinegar stimulates the elimination of toxins and fats from the body.

What will you need?

• 1 tablespoon of apple cider vinegar (15 ml)
• 1 cup of water (200 ml)

What should i do?

• Mix the water and vinegar in the given proportions.
• Drink 3 times a day half an hour before each major meal.

2. Proper combining of products

Losing weight will be much easier if you learn how to combine individual products with each other and what and in what amounts you can eat, so that the diet is both healthy and varied.

First of all, it is worth paying attention to how our body reacts to individual products and their combinations. A proper diet will help you not only lose weight, but also avoid digestive problems or ailments such as fluid retention or swelling.

What should not be combined with each other? What to watch out for? 

• Avoid combining different types of protein with the same meal. In a given dish, one source of protein should dominate: meat, fish, eggs or legumes. Also, try to use vegetable and animal sources of protein interchangeably.
• It is best to eat dairy products separately, without combining it with other products.
• Watch out for the fruit! In excess, some of them can interfere with digestion and induce weight gain, just like sweets.
• Plant proteins are generally better than animal proteins. A typical hamburger is not only a caloric bomb, but also a dangerous mixture of protein and carbohydrates.

Importantly, make sure you never run out of vegetables in your daily meals. Their portion should be added to every main course.

3. Smart ways to have dinner

Breakfast and lunch are very important meals of the day. However, if you are interested in losing weight, you must also pay attention to dinner.

What we eat in the late afternoon has a huge impact on our figure. It is inconsiderate lunch choices that can be the primary source of excess body fat.

Remember:

• Try to eat dinner early. Eat the latest meal of the day two hours before going to bed. It is best to eat by 8 p.m. at the latest.
• Eat a light dinner. Limit the consumption of carbohydrates (pizza, bread, pasta, potatoes), because they provide too much energy that the body will not be able to use well. Choose vegetables or protein sources.

• Discover ingredients such as quinoa, oat products and lentil flour. For example, you can prepare healthy pancakes!

So that weight loss does not involve a hunger strike, reducing the portions for dinner, at the same time enrich your breakfast or lunch menu a bit. Good luck!