Mint Tea – Discover Its Health Benefits

Peppermint tea has a distinctive aroma, unique flavor and relaxing properties. Most importantly, eating it brings with it a lot of benefits for both our body and spirit. It soothes pathologies, heals and affects the health balance. In this article, you will learn about the most important health benefits that mint tea can offer you .

What is it in mint? This species of Lyme plant is characterized by a high index of vitamins A and C. In addition, it exhibits omega-3 fatty acids, antioxidants and a wealth of minerals. All these ingredients are essential and have a health effect for our body.

In Morocco, mint tea is called “Moroccan whiskey” and is a symbol of hospitality. By serving it to your friends – you will provide them with a huge dose of peace and health.

Mint tea – healing properties

Peppermint is available practically all over the world. Although it prefers a cooler climate, it is possible to plant it in our gardens and even in pots on the balcony.

Find out about the most interesting benefits of consuming and using mint in your everyday life.

Bad breath and mint tea

Peppermint can be used to combat halitosis. Thanks to its refreshing and antibacterial properties, mint is an excellent mouth-freshener and eliminates unpleasant mouth odor. If you suffer from this nagging condition: you can also chew the mint leaves.

There is a reason why it is used in virtually all toothpastes and mouthwashes. It is a symbol of refreshment. Therefore, it is recommended to use it as an oral cavity cleanser and protection against bad breath. Increase the dose of mint leaves to intensify its flavor.

Mint tea – a slimming remedy

If you are looking for an effective way to lose weight, peppermint can be your lifesaver. It will not work miracles without a balanced diet and physical activity, but it will contribute to the loss of unnecessary kilograms.

Together with green tea, it creates the perfect combination to stimulate metabolism and fat burning. In addition, this combination also serves to degrease and detoxify the liver.

Inflammation of the paranasal sinuses – fight them with mint

The mundane but bothersome nasal congestion or flu-related problems require appropriate remedies. A hot mint infusion can be an effective solution.

The methanol contained in the plant is an essential component of natural sinusitis relievers. It helps to disinfect the respiratory tract and soothes a sore throat.

Mint tea relieves allergy symptoms

Peppermint contains rosmarinic acid, antioxidants, and an anti-inflammatory agent that can relieve seasonal allergy and asthma symptoms. This antioxidant reduces allergy-related white blood cells, which reduces the severity of symptoms.

Benefits for skin and hair

We can also use mint to prepare a tonic with antiseptic and antibacterial properties. It can be used against herpes type 1 attacks. It soothes skin irritations and eliminates dandruff or lice.

In the case of herpes, we make an infusion of two tablespoons of mint. After it has cooled down, soak a cotton pad in the infusion and put it in the place of the herpes. The wrap should be systematically changed,

Mint tea as a relaxing agent

A cup of mint tea has relaxing properties. The menthol ingredients contained in the plant fight stress, fatigue and mental exhaustion. 

Many of us may have already found mint in relieving muscle aches. Most pain creams contain menthol, the main ingredient in peppermint. Thus, a warm infusion compress will relax the affected areas of the muscles.

For sleep – mint tea

You suffer from insomnia? If you feel powerless in the face of trouble falling asleep, take advantage of the benefits of mint. The infusion of this plant, as you know, relaxes not only the muscles but also the mind.

It is your ally to help you fall asleep and overcome the stress accumulated during the day. Menthol is responsible for everything again . 

Mint tea supports digestive processes

A cup of peppermint infusion will combat slow and heavy digestion. It is especially useful right after meals. It can also soothe stomach aches and problems caused by inflammation in the stomach.

Research shows that mint tea also relieves irritable bowel syndrome. However, it is not recommended for gastroesophageal reflux.

Chemotherapy and radiation therapy

In addition to tea, we should pay attention to the properties of peppermint oil. The oil has many benefits for people with cancer, undergoing chemotherapy or radiotherapy.

First of all, it is much more effective than traditional drugs in counteracting nausea caused by chemotherapy. It also prevents cell death in areas burdened with radiotherapy.

Mint tea – a classic recipe

Moroccan mint tea is poured from high into small glasses. It should overflow slightly, which symbolizes abundance and prosperity. What’s more, we will also notice the formation of a characteristic foam, called a turban.

Regardless of how we choose to brew tea, each one has healing benefits.

Ingredients

• 5 fresh mint leaves
• 1 cup of water (250 ml)

Preparation

• First, wash the mint well.
• After the water boils, add the washed mint leaves to it.
• Remove the saucepan from the heat, cover it and set aside for a few minutes. 
• Enjoy the aromatic peppermint infusion. Enjoy the moment and relax.

Peppermint and green tea – a slimming combination

Ingredients

• 5 fresh mint leaves
• 2 tablespoons of green tea (30 g)
• 1 cup of water (250 ml)

Preparation

• Add mint and green tea to the boiling water.
• Cover the pot and set aside. Let the infusion rest for 5-10 minutes. 
• Drink tea on an empty stomach for up to three weeks. Continuously.

Mint water

Ingredients

• 1 cup of fresh mint leaves (about 100g)

• 4 cups of water (1 liter)

Preparation

• Put the water in a jug and add the mint leaves to the water.
• Leave the mixture for 30 minutes.
• Serve with ice, especially in hot weather.

Mint tonic

Ingredients

• 15 fresh mint leaves
• 1 cup of water (250 ml)

Preparation

• First, bring the water to a boil and traditionally add mint to it.
• Boil the infusion for 3 minutes. Set aside from the heat, cover the pan and let it cool.
• Strain the infusion and refrigerate it.

Importantly, in many cultures, mint is a symbol of interpersonal bonds. While drinking tea together, we can also improve our health and well-being. Share with us your favorite use of this plant.