Natural Remedies For Bunions – 4 Proven Methods
Bunions are bony bumps that appear around the big toe joint. They create a visible deformation. They appear when the big finger presses on the neighboring finger.
As a result of this arrangement, the joint deforms – it becomes larger and begins to protrude. However, there are effective natural remedies for bunions!
A lot depends on genes – it is often family predisposition that determines whether we develop halluxes. Another cause of their occurrence may be inflammation, injuries and, above all, the wearing of inappropriate footwear.
Although it takes a long time to develop and the pain is not intense at first, you should fight this problem before it becomes tiring. Reach for natural remedies for bunions before you have to deal with swelling, pain and other discomfort-causing symptoms.
The causes of bunions
The exact causes of bunions are not fully known. Here is a list of the most likely reasons:
- Hereditary foot deformities
- Foot injuries
- Congenital deformities
- Prolonged and frequent wearing of narrow shoes
- Prolonged and frequent wearing of high-heeled shoes
- Inflammatory conditions such as arthritis and gout
Symptoms
The symptoms of bunions are mainly deformation of the big toe joint. However, this disease is also associated with a set of other symptoms:
- Swelling and redness appearing around the big toe joint
- Lumps and calluses
- Persistent or intermittent pain
- Limited movement on the big toe
Natural remedies for bunions
When bunions cause complications, discomfort, and restrict movement, it’s best to see a doctor. The specialist will select the best treatment path. However, if your problem is only in the early stages, you can successfully use natural remedies for bunions.
1. Marigold macerate
Ingredients
- 5 tablespoons of calendula flower (75 g) – you can buy dried herbs at the pharmacy
- ½ cup of olive oil (100 ml)
A method of preparing
- Put the flowers in a pot and pour olive oil.
- Then put the pot on the stove and heat it over low heat for 5 to 10 minutes.
- Take the pot off the fire. Pour the contents into a dark glass jar.
- Then let the mixture stand for 10 days.
- After this time has elapsed, strain the flowers. Save the oil – it is now a marigold flower macerate.
Usage method
- Rub olive oil in bunions and massage for 3 to 5 minutes.
- Repeat this treatment every night before going to bed.
2. Chamomile foot bath
A chamomile foot bath is a great natural way to fight bunions. Such an infusion reduces the tension in the feet and relieves pain. What’s more, it also softens corns and removes dead skin cells.
Ingredients
- 5 tablespoons of chamomile flower (75 g) – you can buy dried herbs at the pharmacy
- 2 cups of water (500 ml)
A method of preparing
- Put the herbs in a pot of water and bring to a boil.
- When the mixture starts to boil, reduce the heat. Boil the herbs slowly for 3 to 5 minutes.
- Then take the pot off the heat. Wait a dozen or so minutes.
- Finally, strain the infusion.
Usage method
- Pour the slightly cooled chamomile infusion into a bowl and soak your feet in it for 15 to 20 minutes.
- Repeat this foot bath every day or whenever you feel pain.
3. Magnesium sulfate
Magnesium sulfate is absorbed through the skin and has anti-inflammatory properties for the joints.
Ingredients
- 3 tablespoons of magnesium sulfate (45 g)
- 2 cups of water (500 ml)
A method of preparing
- Mix the magnesium sulfate with hot water. Then add cold water gradually to adjust the temperature.
Usage method
- Pour the mixture into a bowl and soak your feet in it for 20 minutes.
- Repeat the treatment whenever you feel pain or if you notice swelling.
4. Olive oil and lavender
The combination of olive oil and lavender flower will give you an anti-inflammatory, strongly soothing lotion. Such a mixture will be great for massaging bunions. Massage and balm with oil and herbs will bring you relief whenever you are struggling with pain or numbness.
Ingredients
- ½ cup of olive oil (100 g)
- 5 tablespoons of lavender flower (75 g) – you can buy dried herbs at the pharmacy
A method of preparing
- Pour the oil into the saucepan. Put the pot on a little fire.
- Heat the oil, then add the lavender.
- Leave the slow-boiling mixture on the gauze for 20 minutes.
- After the indicated time has elapsed, turn off the gas and allow the herbal oil to cool. Finally, strain it.
Usage method
- Spread the herbal oil on your hands and massage it thoroughly into the affected areas.
- Leave the oil to absorb – do not rinse it off.
- Repeat the treatment twice a day.
In order for the natural remedies for bunions to work, you need to be diligent. In addition, it is also important to change shoes to comfortable and preferably airy. Thanks to this, the problem will not worsen.
