Natural Remedies For Urinary Incontinence

Urinary incontinence is a very troublesome ailment. People who struggle with this condition have no control over their bladder and experience psychological consequences that result from lack of control.

It is worth finding out if you suffer from chronic urinary incontinence or if this ailment can be cured. Whatever version of this condition may be, there are several natural remedies that can help alleviate this condition.

Let’s take a closer look at them.

Fennel infusion

Fennel is a plant that has diuretic properties.

Consuming fennel may seem illogical for urinary incontinence, but only seemingly. Thanks to this, our bladder will be easier to empty with each visit to the toilet.

Ingredients

• 2 tablespoons of fennel seeds (20 g)
• 1 cup of water (250 ml)

A method of preparing

• Heat the water and when it boils, add the fennel seeds
• Leave the solution for 10 minutes and then strain it.
• Wait for it to cool down and take it once a day.

Raspberry leaf infusion

To prepare this fantastic infusion, you just need to follow the same procedure as for other similar drinks. It’s really that simple!

Ingredients

• 1 tablespoon of raspberry leaves
• 1 cup of water

A method of preparing

• Boil the water and add the raspberry leaves.

• Wait 10 minutes, then strain and drink the infusion.
• Consume once a day.

Garlic baths

Garlic can be a great ally in the fight against urinary incontinence.

Ingredients

• 1 head of garlic
• a bunch of white hawthorn flowers
• 1 liter of water

A method of preparing

• To combat urinary incontinence, you simply need to add a head of crushed garlic and white hawthorn flowers to a liter of boiling water.
• Then pour the obtained solution into the ready-made water in the bathtub and take a bath. Use this treatment once a day.
• These baths can go hand in hand with the above-mentioned infusions of fennel and raspberry leaves.

Blueberry leaves

Blueberry leaves, found at any herbal medicine store, can prove to be one of the best remedies for urinary incontinence.

Ingredients

• 1 tablespoon of blueberry leaves (10 g)
• 1 liter of water

A method of preparing

• Add a tablespoon of blueberry leaves to a liter of water.
• Drink one glass every three hours, but not more than 4-5 hours a day.

Note: If you have any kidney problems, better give up this medication and choose some other medication.

Soaking in warm water

Strengthening your muscles is another way of urinary incontinence.

What must be done

• Pour warm water into a bidet or other device where you can sit. Sit in this water and start contracting the muscles around your genitals for 5 seconds.
• Rest for 10 seconds, then tense your muscles again.
• Make at least 10 tries.

After a short time, you will notice your muscles getting stronger. You will also notice the improvement and relief of the symptoms of your troublesome ailment, which sooner or later will result in increased self-confidence.

Exercise That May Help With Urinary Incontinence

Some exercises, such as lying on your back with your knees bent and feet slightly separated, will help strengthen the anus, urethra, and vagina.

Then give yourself a break and repeat the exercise five to ten times. When performing the exercise, it is worth paying attention to even breathing, which will prevent squeezing the stomach, thighs or buttocks muscles.

Periodically check the abdomen with your hand to make sure the area is relaxed.

Try these ideas and be relieved!