Oatmeal For Breakfast: Is It A Healthy Option? – Step To Health
Eating oatmeal for breakfast is ideal for improving digestion and reducing the risk of disease. Why are these flakes so beneficial to your health? We’ll tell you more in this article.
The importance of breakfast has been mentioned many times. While some suggest it is the most important meal of the day, others say it is unnecessary. Either way, if we are already eating breakfast, it is imperative to eat foods of high nutritional quality.
Therefore, we suggest, why should eat breakfast cereal , oat and what are their advantages.
Oats, as stated in an article in the Journal of Food Science and Technology , are distinguished by the content of dietary fiber, amino acids, fatty acids, vitamins, minerals and phytochemicals. Thanks to this, today it is considered one of the healthiest and most complete grains.
Oatmeal for breakfast
When choosing cereal for breakfast, oats should be our favorite. This ingredient contains complex carbohydrates and a significant proportion of fiber. In addition, it contains micronutrients such as B vitamins and minerals such as calcium and iron, necessary for the development of important physiological reactions.
On the other hand, it should be noted that it is a very versatile food that can be incorporated into the first meal of the day in various ways. It can be combined with berries, bananas, dairy products, and other ingredients that also provide the body with nutrients.
Benefits Of Eating Oatmeal For Breakfast
One of the benefits of eating oatmeal for breakfast is that it provides us with beta-glucans. It is a type of soluble fiber that is positively associated with health. Why is it recommended to eat oats for breakfast?
It improves the composition of the intestinal microflora
Soluble fiber is a substance necessary for the survival of the beneficial bacteria in the intestines. This is confirmed by a study published in The Journal of Nutritional Biochemistry .
This substance is fermented in the gut and produces short-chain fatty acids with anti-inflammatory properties. In addition, many fermentation products serve as substrates for bacterial well-being.
Particular attention should be paid to the importance of microflora for health. Currently, it is considered an independent organ that interferes with the functioning of the immune system, in addition to modulating the risk of developing complex pathologies.
Oatmeal helps reduce constipation
When it comes to fighting constipation, in addition to ensuring adequate water intake, it is essential to include fiber in your diet. For this reason, eating oatmeal for breakfast is very beneficial. The assimilation of its nutrients helps to increase the fecal bolus and stimulates peristaltic movements.
According to a study published in the International Journal of Clinical Practice, low dietary fiber intake may lead to a greater tendency to constipation in the medium term.
Colon cancer prevention
To prevent the development of complex pathologies such as colon cancer, it is essential to ensure the presence of fiber in the diet. Eating oatmeal for breakfast may have a positive effect on reducing the risk of this pathology, as suggested by a meta-analysis published in the International Journal of Food Sciences and Nutrition.
Oatmeal recipe for breakfast
Oatmeal can be added to breakfast in many ways. This time we want to share with you the porridge recipe. You can prepare it with different toppings that you like best. Do you dare to try?
Ingredients:
- 1/2 cup of milk (125 ml)
- 3 tablespoons of oats (45 g)
- Additives (nuts, seeds, fruit, etc.).
Preparation
- First, while stirring, heat the milk over medium heat together with the oatmeal.
- When the mixture becomes thick, it is ready to eat.
- Then put the preparation in a bowl and cool.
- Finally, add your chosen add-ons. These can be berries, walnuts, chia seeds or dark chocolate shavings.
Eat oatmeal for breakfast!
Eating oatmeal for breakfast is an ideal option to improve bowel function and reduce the risk of chronic disease. Due to its nutritional and energy values, this food is ideal for the best start to the day.
In fact, it’s not just a healthy breakfast option. It can also be eaten at lunchtime, as a snack or as part of a light dinner. Do you dare to try?
