Rice Milk – A Recipe For A Slim Figure

Plant-based milk is recently in vogue. However, this is not a temporary whim – these natural drinks are a wonderful substitute for cow’s milk. In addition, they are healthier and provide many nutrients every day. That’s not all… many of them – rice milk, for example – are the perfect ally for a weight loss diet. Do you want to know its miraculous properties? We guarantee that rice milk will delight you!

Rice milk – properties

• Rice milk contains small amounts of fat. One glass of this drink contains only 1.5 g of them, of which 0% is saturated fat. Remember that thanks to the low fat content, our body absorbs vitamins much better.
• Plant-based drinks of this type have a very positive effect on the body’s immune system. Just two glasses of rice milk a day will strengthen our immunity.

• Rice milk is the easiest of all types of milk to digest. We can drink them even when we have stomach problems, indigestion, diarrhea and we cannot eat anything. It is also ideal for treating gastritis and heartburn, among other things.
• It helps lower cholesterol.
• Provides the right dose of vitamin D.

How Does Rice Milk Help You Lose Weight?

Rice milk supports the burning of calories because it belongs to the group of plant drinks with a low content of saturated fat, thanks to which it has a positive effect on the digestive process and releases energy, which in turn accelerates the burning of fats.

According to a study published in The American Journal of Clinical Nutrition , vitamin D in rice milk helps you lose weight gradually. It was found that milk rich in calcium and vitamin D helps to reduce fat deposition. And how not to drink it?

Remember, however, that rice milk, compared to cow’s milk, does not contain a large amount of protein – this is the only disadvantage of this drink. An ideal solution may be to supplement the breakfast based on rice milk with the appropriate dose of dried fruits, for example nuts. It is recommended to have a glass of rice milk for breakfast and afternoon tea. It is a healthy, easily digestible drink, and most importantly – it gradually dissolves the accumulated fat. If you additionally use a diet low in fats and rich in fruits and vegetables, and you also play sports, you will certainly improve your health and add beauty to yourself!

Rice milk recipe

Ingredients for 1 liter of rice milk

• 1 cup of brown or whole grain rice
• 8 glasses of water
• 2 tablespoons of sunflower oil
• 4 tablespoons of honey

Preparation of rice milk

• It’s nothing hard! We start by boiling the water. When it comes to a boil, throw in a glass of rice. We recommend whole grain rice as it is much healthier and easier to digest.
• Turn down the heat and cover the rice for about 2 hours. Then turn off the fire and set aside to cool.
• What next? Blend the entire contents of the pot with a blender until a delicate texture of the cream is obtained. Try to mix thoroughly and for a long time, adding sunflower oil and honey. The creamier the milk is, the better.
  

• Some people like to add a dash of cinnamon when cooking. However, the choice of additives is left to individual taste preferences. The recipe given by us is the most natural possible, which is why we chose healthy and easy to digest whole grain rice.
• We store rice milk in glass, hermetically sealed vessels – thanks to which it will keep freshness for a long time. However, we advise you to consume them within 2-3 days. The ideal dose is two glasses a day, so a liter of milk will be enough for 2 days.
• Rice milk is an excellent drink for the whole family. However, let’s take into account possible allergies.

Don’t miss our rice pudding recipe

Ingredients:

• 1 liter of milk
• 150 g of round rice
• 370 g of condensed milk
• 200 g of cream
• Cinnamon stick
• Cinnamon powder
• Pinch of salt
• Lemon skin

Preparation:

1. Pour the milk into a large pot and put it on the fire.
2. Add cinnamon stick, condensed milk and lemon zest to the milk and stir until boiled.
3. Just before boiling, remove the cinnamon stick and lemon zest, then – after boiling – reduce the heat and add the rice. Continue cooking, stirring constantly.
4. 15 seconds before the end of cooking, add the cream.
5. Put the finished dessert in the fridge for an hour (optional). Sprinkle with cinnamon before serving.