Skincare: 9 Food Products

In addition to caring for your skin from the outside with creams, you can also include certain types of foods in your diet that help protect your body from the inside.

Skincare is a task that becomes more and more important every day. After all, it is exposed to constant sunlight and various toxins present in the environment around us.

It’s not enough to just use sunscreen, moisturizers and face masks. The foods that are part of your diet also play an important role in this difficult task of caring for your skin .

Do you remember that popular saying “you are what you eat?” In our today’s article, we will present you a simple but noteworthy list of foods that are useful for keeping your skin much healthier and always radiant. We invite you to read!

1. Water – all skin care is based on it!

This often neglected but extremely important liquid provides us with many benefits, both for health and beauty.

In fact, all skin care is based on water. It is water that effectively cleans and moisturizes this tissue. In addition, it delays the appearance of wrinkles and expression lines, and at the same time reduces the visible symptoms of cellulite.

2. Carrots

Carrots are a source of vitamin A, which is responsible, among others, for for minimizing the state of sagging skin and combating wrinkles.

It has a high concentration of beta-carotene and even huge amounts of antioxidants. Therefore, it is very useful whenever the time comes to protect the skin from the harmful effects of UV radiation.

It is also useful in the fight against the phenomenon of premature aging and deterioration of the general condition of our skin.

It is therefore important to know that carrots not only have a beneficial effect on your skin, but also have an extremely positive effect on the overall health of your body. There is more to skin care. Carrots also provide:

Strengthening the health and condition of your teeth.
Effective combating of undesirable constipation.
Stimulating your appetite.
Act as a diuretic.
Ensuring a regular supply of potassium and phosphorus.
Strengthening for your nails and hair.
Providing better quality of vision.

3. Tree nuts

Nuts also contain high doses of antioxidants to protect and revitalize your skin. They are also characterized by a high level of vitamin E. It is an excellent ingredient to prevent the loss of skin elasticity and prevent various signs of premature aging.

If you eat these tree nuts every day, in addition to caring for your skin, they can also provide you with a good dose of energy. Don’t hesitate to include them in your daily diet. However, remember to eat them in moderation as they are high-calorie foods.

4. Green cucumber

Green cucumber is a perfect source of water, valuable vitamins and minerals. But it is not everything. Specialists also recommend using cucumber to hydrate and protect the skin surface.

These tasty vegetables are also rich in antioxidants and vitamins A, C and E. They stimulate the production of collagen and elastin. They also help to reduce excess sebum on the skin due to their astringent properties.

Skin care based on green cucumbers brings us many benefits. Regardless of whether you will be taking cucumbers in the form of juices and smoothies, or applying slices of cucumbers in the form of cosmetic masks to your skin.

5. Citrus fruits

Citrus fruits have great rejuvenating properties, mainly due to their antioxidant and astringent properties. Due to the high concentration of vitamin C, they are one of the main ingredients of formulas used in cosmetic treatments aimed at skin care.

Regular consumption of lemons and other citrus fruits significantly reduces wrinkles and expression lines, while improving the structure of the skin, optimizing its appearance and minimizing potential irritation of sensitive skin tissue.

Therefore, we recommend using citrus fruits to combat any signs of premature aging. In order not to lose the excellent qualities of all citrus fruits, keep them in a cool place and do not peel them until you are about to eat them.

6. Oatmeal based drinks

The moisturizing properties of oats make the oatmeal drink well known to all women for whom skin care is a daily cosmetic procedure.

Oats perfectly moisturize the subcutaneous tissues, eliminate dead cells and reduce the incidence of blackheads and pimples.

7. Foods rich in omega-3 fatty acids

Foods containing omega-3 fatty acids help to revitalize and rejuvenate your skin while protecting it from the effects of UV radiation. They are also great emollients, moisturizers and help fight dry skin.

You can find omega-3 fatty acids in commonly available foods. But skin care should make optimal use of ingredients such as:

Chia seeds (also known as chia) and linseed
Linseed oil
Oily fish (tuna, salmon, sardines)
Soy

8. Dark chocolate

There is a really large number of cosmetic products in stores and drugstores that contain this sweet ingredient. This is because dark (bitter) chocolate is high in flavonoids, fatty acids and antioxidants.

Chocolate containing over 70% cocoa perfectly moisturizes and softens the skin, fights free radicals, soothes wrinkles and improves blood circulation.

In addition to consuming it in its traditional form, the use of dark chocolate is very beneficial for your skin, making it softer and helping to inhibit the negative signs of premature aging.

9. Green tea

We cannot omit this popular drink from our list of recommendations for optimal skin care.

The high content of antioxidants and flavonoids in green tea is extremely important in fighting the signs of aging. In addition, it prevents inflammation and irritation and fights the presence of free radicals.