Slimming Soup – Get To Know The Best Recipes!

For many of us, soup is the basic element of the dinner. It always tastes good, even in hot weather. However, we like the most warm and nutritious soup on cool autumn and winter days. There is no better meal to warm up and nourish the body.

It is worth adding that the soups do not have to be caloric. On the contrary, correctly selected ingredients will make this meal low-calorie, healthy and additionally accelerate fat burning.

Meet today with us the best soup recipes that will help you lose weight or keep a beautiful and shapely figure. Besides being low in calories, they’re also nutritious and delicious!

Soup – a healthy and reliable way to lose weight

In our society, there is a very strange fashion for taking care of a slim figure, mainly in spring and summer. In winter, we like to accumulate some extra fat to undergo the “bikini operation” with enthusiasm in the spring.

Remember, however, that cold days are also good for physical activity and taking care of a healthy and balanced diet.

Of course, we are aware that low temperatures, rain, snow and gray weather outside the window encourage you to stay under a warm blanket, accompanied by apple pie and warm, sweet tea, than to leave the house and exercise outdoors.

With a little effort, however, you will be able to play on the nose of autumn, and… soup will help you with that. Delicious, low-calorie soups not only nourish the body, but also accelerate fat burning, warm up and improve the mood. Discover some irreplaceable recipes with us.

Leek soup

Leeks are vegetables that are very delicate in taste and give the dishes a unique aroma. What’s more, these green shoots contain lots of vitamins and minerals, and are low in calories and help burn unnecessary rolls of fat from the belly, hips and thighs.

Ingredients

• 1 large por
• 1 onion
• 1 clove of garlic
• 1 carrot
• 1 liter of vegetable broth
• A little olive oil
• Salt and pepper

A method of preparing

• Thoroughly wash the leek and chop it into small circles. Next, finely chop the onion and garlic.
• Pour some olive oil on the bottom of the pot and sauté the chopped vegetables on it.
• Peel the carrots and cut them into cubes. Add to fried vegetables.
• Pour the fried vegetables with the vegetable stock, add salt and pepper and cook for about 20 minutes.
• After this time has elapsed, remove the pot from the heat. Pour the soup into a blender and blend it thoroughly into a homogeneous cream.

• Before serving, you can warm the soup a little.

Cabbage, tomato and celery soup

All the ingredients in this soup are very healthy, nutritious and low in calories. Thanks to them, we will not feel like reaching for unhealthy snacks or eating too large meals.

We suggest preparing a large pot of this soup and dividing it into portions. This way you will have a warm, healthy meal for all days of the week.

Ingredients

• ½ a head of white cabbage
• 6 onions
• 6 tomatoes
• 3 sprigs of celery
• 2 green peppers
• Salt and pepper
• Water or vegetable stock

A method of preparing

• Chop the white cabbage finely . Cut the onion into strips and the tomatoes into cubes.
• Dice the celery stalks and green peppers.
• Put all the chopped and chopped vegetables into a pot and pour water or vegetable broth to about of the capacity of the dish.

• Then add salt and pepper and cook for about 30 minutes or until all the vegetables are tender.
• After that time, put the pot off the heat and let the soup cool down. Then separate the portions and refrigerate. Before serving, heat the soup.

Asparagus soup

Asparagus is not a very popular vegetable in our country. Wrong, because they are tasty, low in calories and rich in valuable nutrients.

Moreover, they are available for sale all year round. If you want to lose weight or keep a slim figure, do not hesitate and use the recipe below as often as possible.

Ingredients

• 1 bunch of asparagus

• 1 potato
• 1 see
• ½ liter of water or vegetable stock
• Salt and pepper

A method of preparing

• Peel the potato from the skin and cut it into cubes. Then cook over low heat in salted water.
• Cut the leek into thin slices and add it to the pot of water and potatoes.
• Remove the asparagus lumps. Chop into pieces and put into the pot.
• Add more water or vegetable stock, salt and pepper. Then cook until the vegetables are tender.
• Take the pot off the heat and pour the soup into a blender. Mix so that you get a uniform cream with a thick consistency.
• Preheat the soup just before serving it to the table.

Pumpkin soup

Pumpkin is an unusual vegetable with orange flesh that is perfect as an ingredient in various slimming diets. Pumpkin soup is filling, low in calories, delicious and easy to prepare.

Ingredients

• 1 small pumpkin
• 2 cloves of garlic
• 1 cup of water or vegetable stock (250 ml)
• 1 tablespoon of white lean cheese (14 g)
• A little olive oil
• Salt and pepper

A method of preparing

• Peel the skin of the pumpkin and dice it. Cut the garlic cloves in half and crush them in a mortar.
• Pour a little olive oil on the bottom of the pot and sauté the crushed garlic on it.
• Put the diced pumpkin into the pot, add salt and pepper.
• When the pumpkin is a little soft, pour water or vegetable stock over it and cook until the pumpkin is completely soft.
• After cooking, take the pot off the heat, pour the soup into a blender and blend it into a fluffy cream. Finally, add a tablespoon of lean cheese.

Brocoli cream soup

Broccoli is one of the healthiest vegetables. They contain loads of antioxidants, are low in calories, nutritious, and packed with vitamins and minerals. Thanks to broccoli soup, you will accelerate the burning of unnecessary fat and in a short time you will achieve your dream figure.

There are thousands of ways to get broccoli. Today we would like to offer you a delicious, low-calorie cream soup.

Ingredients

• ½ kg of broccoli
• 1 potato
• 1 cup of skim milk (250 ml)
• 2 cups of vegetable stock (500 ml)
• Salt and pepper

A method of preparing

• Wash the broccoli thoroughly and separate the individual florets. Boil them in salted water.
• Peel the potato from the skin, cut into pieces and cook together with the broccoli.
• When the vegetables are cooked, drain the water and place them in a blender. Then add skim milk, vegetable stock, and a little salt and pepper.

• Blend the whole thing thoroughly. If necessary, add more water or milk (depending on your taste and the desired consistency of the soup).
• Before serving, heat the soup, but try not to let it boil.