The Mental Benefits Of Crying – 3 Good Sides To Crying!

Have you ever heard that there are proven mental benefits to crying? Although the society still does not accept crying people, especially in public, it turns out that venting emotions in this way is beneficial for us.

Very few people have the courage to allow themselves to cry. We usually feel that tears should be ashamed of themselves. In fact, quite the opposite is true. Crying has a specific purpose. We are born with this ability because there are mental benefits to crying . Let’s take a closer look at them.

1. The mental benefits of crying: improving your mood

It seems impossible, doesn’t it? However, crying soothes our mind. If you are going through an extremely sad and difficult stage in your life, such as ending a relationship or the death of a loved one, crying can act as a soothing balm.

Of course, crying is a way of showing sadness. But it is also a method to let go of all accumulated negative emotions.

Sometimes we keep ourselves from crying, sometimes we don’t allow ourselves to shed even a single tear, but actually it’s not good for us. This approach only hurts more.

Perhaps, for example, you cannot find a way out of some situation. Maybe your partner left you and you can’t imagine your life without him now. Some of the mental benefits of crying include that after crying, you’ll be able to see things more soberly and see more.

When you cry, you get rid of an excess of emotions that often make us unable to clearly judge the situation. After we let go of the excess of feelings and thoughts that have accumulated over the last few days, we usually feel lighter. We also have a much more structured view of the situation.

2. Reduce your stress level

Have you ever cried out in frustration? Crying is not always a sign of sadness. It can also be caused by stress. Difficult project at work? Tiring boss? Difficult school exam? Rough day at home?

Frustration, anger, and powerlessness can also make you want to cry. You end up putting so much effort into what you do, and nothing comes of it. Or maybe others underestimate the results of your work and still require more, which causes the stress to build up? This is when the mental benefits of crying will make you feel better.

It may seem counterintuitive, but  crying will surely help you in this situation. It will make you get rid of the stress that has been building for some time. When it is gone, you will be able to return to your tasks with new strength and the expected results will finally appear.

3. Crying relaxes

Crying will not only give you a full view of the situation, it will also make you feel relaxed. Let’s look at people who struggle with obsessive thoughts. These thoughts cannot be stopped, leaving them feeling overwhelmed and ashamed.

In this case, crying may act as a safety valve. Not only will it remove tension from your body, it will also have a soothing effect on your state of mind.

When intrusive thoughts continue to tire you and you can’t see the end of the difficult situation, you may feel drawn into a whirlwind of overwhelming emotions. You want to stop crazy thoughts, you want to calm down, but you don’t know how to do it.

Perhaps you have built up too much emotion. Sadness, stress, anxiety … The important thing then is to just cry them out. The mental benefits of crying will make you feel better: lighter and calmer.

Crying is a brake on the mind. It stops all the thoughts in your head that you cannot control. When the voltage drops a bit, you will finally be able to see the proverbial light in the tunnel.

Your view of the situation will be fuller and more realistic. Peace of mind will allow you to make a sober assessment and it will be much easier for you to find the solution you need.

Undoubtedly, the mental benefits of crying are numerous and very important

So – although many people have different opinions about crying – don’t let anyone stop you from crying. Don’t pay attention to unfounded criticism.

Crying is healthy. However, refraining from crying only does harm. Limiting your expression of emotions and hiding them is destructive. You may even end up with a nervous breakdown and physical symptoms of mental overload.

Don’t let yourself go to this state. Cry whenever you feel like it.