The Slimming Effect Of Spirulina: The Mighty Power Of Algae!

You can lose weight in many ways. Some torment themselves with strict diets, which do not necessarily have a positive effect on the body as a whole. Others, on the other hand, believe that in order to enjoy optimal health and a slim figure, all you need to do is exercise, and your diet does not really matter. The truth is, you need to find a balance for yourself, both in terms of diet and exercise. As for the nutritional aspect – the slimming effect of spirulina will help you  .

Find exercises that you enjoy and practice several times a week. Eat nutrient-rich food, avoid empty calories. Take advantage of the potential of the  slimming effect of spirulina!

What is spirulina?

Spirulina is a species of microalgae with an intense blue-green color. These cyanophytes contain an incredibly high amount of nutrients. Interestingly, it is also one of the oldest plants on Earth!

These small plants are believed to be the main factor responsible for the presence of oxygen in the atmosphere. Oxygen, in turn, enables the development of all living organisms – from the smallest plants, through dinosaurs, to humans in the present day.

According to UNICEF, spirulina belongs to the superfoods category. It is one of the most nutrient-dense types of food on the planet. Spirulina is recommended for people with a demanding lifestyle, such as professional athletes.

NASA recommends it to its astronauts. Even military organizations around the world are administering spirulina to soldiers to ensure optimal health and well-being under all conditions and situations.

Spirulina is found in waters around Africa, India, the Americas, and the Middle East. Today it can be found in pharmacies and stores. It is produced and sold in various forms by a lot of pharmaceutical companies and those involved in the production of dietary supplements. When choosing a form and brand of spirulina, make sure it is a natural product.

What is the slimming effect of spirulina?

1. Powerful nutritional value

When we feel hungry between meals, it usually means that our body is lacking in nutrients. If you eat low-nutritional or low-quality meals, you’ll feel hungry – even though you have recently eaten a meal – and a large portion at that.

Spirulina acts as a nutritional catalyst. It also stimulates digestion. It contains a lot of various vitamins such as vitamin C, B vitamins and vitamin E.

What’s more, you’ll also find minerals like zinc, copper, manganese, and magnesium, as well as some key enzymes. These nutrients speed up the metabolism and prevent the build-up of unnecessary fat in the body.

2. Protein dose

Unfortunately, many people still hold to the misconception that meat is the only source of protein in the diet. However, proteins can also be found in many vegetables – and in large, easily digestible doses!

Protein helps build muscle mass. If you’re still not convinced, here’s the bottom line: protein derived from spirulina is four times easier for the human body to digest than protein derived from meat.

3. A small amount of calories

These tiny colored cyanobacteria are one of the world’s lowest caloric foods in terms of calories per gram of weight. One teaspoon of powdered spirulina is approximately just 20 calories.

Eating low-calorie foods is necessary with any weight loss diet. When you consume spirulina regularly, you are providing your body with a huge share of its nutrient requirements, and you are not consuming unnecessary calories!

4. Lowering blood pressure and sugar levels

Spirulina is especially recommended for people who have high blood pressure and other heart problems. The slimming effect of spirulina is also based on the fact that it regulates the level of triglycerides in the blood and is involved in the processing of bad cholesterol.

People suffering from diabetes and hypertension should definitely consider supplementing with spirulina. Due to the high content of fatty acids such as omega-3 acid and γ-linolenic acid, spirulina when eaten regularly has the ability to regulate insulin secretion.

Adequate insulin levels, in turn, help prevent obesity and related health problems.

The slimming effect of spirulina is much stronger than that of artificial nutrients and dietary supplements. Above all, remember that losing weight through a proper diet and regular exercise will be most effective. So try spirulina as soon as possible!

However, we recommend that you briefly consult your doctor before taking spirulina. A small number of patients experience allergic reactions, so it is a good idea to have allergy testing done.

This will help you avoid undesirable effects. Also, do not eat spirulina if you know you are allergic to shellfish or fish. It is also not recommended for people suffering from hypothyroidism.